Tue 10th Dec 2019 at 6:00pm by Karate woman

Run > General

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Time
1:10:35
Miles
6.19
Min/mi
11:24
Pacing
53.8%
WAVA
63.19
Stride(cm)
78
Cals
528
Cadence
181
BPM
147
%MHR
73.5
B/mi
1676
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 137/147bpm 89cal 5.01/6.53mph
2) 1m - 11:20(11:20/m) 144/151bpm 78cal 5.3/9.23mph
3) 1m - 9:05(9:05/m) 154/157bpm 80cal 6.61/9.31mph
4) 1m - 13:09(13:09/m) 152/161bpm 90cal 4.56/8.72mph
5) 1m - 11:49(11:50/m) 153/161bpm 81cal 5.07/8.18mph
6) 1m - 10:51(10:51/m) 159/161bpm 91cal 5.53/7.89mph
7) 0.19m - 2:23(12:22/m) 160/161bpm 19cal 4.85/6.41mph

11:59 11:20 9:05 13:09 11:49 10:51 2:23

Pin Map

0mi in 0

Pace

56%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:00	132 90-146	1584	181 116-196	24/9
1.64	20:00	10:00	12:22	137 87-149	1694	182 116-202	17/14
2.73	30:00	10:00	9:10	152 142-156	1394	182 170-200	19/21
3.53	40:00	10:00	12:37	150 108-160	1892	182 170-196	15/16
4.43	50:00	10:00	11:04	151 131-161	1672	183 172-192	18/17
5.26	1:00:00	10:00	11:59	150 111-161	1798	180 116-192	17/15
6.15	1:10:00	10:00	11:17	157 130-161	1772	177 116-184	11/23
6.19	1:10:35	35	13:39	161 161-161	2197	160 138-178	0/3

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 19m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	11:46
11 2.2%	13:50
See your biggest climbs

Cadence

181 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	6.1	1:06:16	10:51
Walk	5.6	122	0.1	3:59	49:16
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	62.62%	More
800m	4:18	8:39	72.50%	More
1km	5:20	8:34	74.13%	More
Mile	8:46	8:46	70.75%	More
5k	32:49	10:34	66.03%	More
5 miles	56:11	11:14	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	60.69
5km	33:59	10:56	63.75
5M	56:17	11:15	63.32
10km	1:10:52	11:24	63.20
10M	1:57:21	11:44	63.48
Half	2:36:15	11:56	62.59
20M	4:04:41	12:14	63.68
Mara	5:25:46	12:26	63.87

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