Tue 10th Dec 2019 at 5:00pm by KeefG
Run > General
-
Time
56:57
-
Miles
6.59
-
Min/mi
8:39
-
Pacing
93%
-
WAVA
56.03
-
Stride(cm)
110
-
Cals
841
-
Cadence
169
-
BPM
179
-
%MHR
104.7
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 174/188bpm 121cal 6.85/7.81mph
2) 1m - 8:52(8:52/m) 184/191bpm 136cal 6.77/7.35mph
3) 1m - 8:52(8:52/m) 187/194bpm 139cal 6.76/7.08mph
4) 1m - 8:41(8:41/m) 184/193bpm 133cal 6.91/7.68mph
5) 1m - 8:33(8:33/m) 185/193bpm 132cal 7.02/7.76mph
6) 1m - 8:17(8:17/m) 173/186bpm 113cal 7.24/8.2mph
7) 0.59m - 4:57(8:22/m) 173/186bpm 67cal 7.17/7.81mph
8:46 8:52 8:52 8:41 8:33 8:17 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 +5
|
9:30 |
165 117-186 |
1569 |
170 162-174 |
0.50 |
4:31 |
2:08 |
8:34 |
175 170-178 |
1498 |
169 166-172 |
0.75 |
6:53 |
2:22 |
9:26 |
176 171-181 |
1661 |
168 164-170 |
1.00 |
8:51 |
1:59 |
7:56 |
177 173-184 |
1403 |
169 166-172 |
1.25 |
11:06 |
2:15 |
9:00 |
185 180-188 |
1665 |
168 164-170 |
1.50 |
13:13 |
2:06 |
8:24 |
181 172-187 |
1521 |
169 168-172 |
1.75 |
15:28 |
2:15 |
9:02 |
185 179-191 |
1671 |
168 164-170 |
2.00 |
17:43 |
2:15 |
9:02 |
184 180-191 |
1661 |
168 160-170 |
2.25 |
19:55 |
2:12 |
8:48 |
188 185-190 |
1655 |
169 164-172 |
2.50 |
22:08 |
2:13 |
8:51 |
188 184-193 |
1665 |
169 166-170 |
2.75 |
24:25 |
2:17 |
9:07 |
189 185-193 |
1724 |
168 166-170 |
3.00 |
26:36 |
2:11 |
8:43 |
181 169-193 |
1578 |
168 164-172 |
3.25 |
28:44 |
2:08 |
8:34 |
180 175-184 |
1542 |
169 168-172 |
3.50 |
30:55 |
2:10 |
8:41 |
182 175-186 |
1581 |
170 164-174 |
3.75 |
33:05 |
2:11 |
8:42 |
188 185-192 |
1637 |
169 168-170 |
4.00 |
35:16 |
2:11 |
8:45 |
188 183-193 |
1644 |
169 156-172 |
4.25 |
37:25 |
2:08 |
8:32 |
187 181-191 |
1597 |
168 154-172 |
4.50 |
39:33 |
2:08 |
8:33 |
186 182-190 |
1589 |
170 166-172 |
4.75 |
41:40 |
2:07 |
8:28 |
186 182-189 |
1575 |
169 164-172 |
5.00 |
43:49 |
2:10 |
8:38 |
179 167-186 |
1546 |
168 158-172 |
5.25 |
45:48 |
1:59 |
7:54 |
172 166-178 |
1360 |
171 168-174 |
5.50 |
47:56 |
2:08 |
8:32 |
172 169-175 |
1467 |
170 168-174 |
5.75 |
50:00 |
2:04 |
8:17 |
170 166-174 |
1409 |
169 164-174 |
6.00 |
52:06 |
2:06 |
8:25 |
178 168-186 |
1499 |
170 166-172 |
6.25 |
54:04 |
1:58 |
7:51 |
170 162-180 |
1334 |
168 162-172 |
6.50 |
56:11 |
2:07 |
8:28 |
177 161-186 |
1499 |
168 158-174 |
6.59 |
57:03 |
52 |
9:31 |
170 166-173 |
1619 |
165 152-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.6 |
57:02 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.05% |
More |
800m |
4:01 |
8:04 |
48.76% |
More |
1km |
5:02 |
8:07 |
50.53% |
More |
Mile |
8:15 |
8:15 |
52.48% |
More |
5k |
26:10 |
8:25 |
56.28% |
More |
5 miles |
42:55 |
8:35 |
55.89% |
More |
10k |
53:28 |
8:36 |
56.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.07 |
5km |
25:40 |
8:16 |
57.37 |
5M |
42:30 |
8:30 |
56.44 |
10km |
53:31 |
8:37 |
55.99 |
10M |
1:28:37 |
8:52 |
55.90 |
Half |
1:57:58 |
9:00 |
55.14 |
20M |
3:04:45 |
9:14 |
55.79 |
Mara |
4:05:58 |
9:23 |
55.87 |
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