Tue 10th Dec 2019 at 5:00pm by KeefG
Run > General
-
Time
56:57
-
Miles
6.59
-
Min/mi
8:39
-
Pacing
93%
-
WAVA
56.03
-
Stride(cm)
110
-
Cals
841
-
Cadence
169
-
BPM
179
-
%MHR
104.7
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 174/188bpm 121cal 6.85/7.81mph
2) 1m - 8:52(8:52/m) 184/191bpm 136cal 6.77/7.35mph
3) 1m - 8:52(8:52/m) 187/194bpm 139cal 6.76/7.08mph
4) 1m - 8:41(8:41/m) 184/193bpm 133cal 6.91/7.68mph
5) 1m - 8:33(8:33/m) 185/193bpm 132cal 7.02/7.76mph
6) 1m - 8:17(8:17/m) 173/186bpm 113cal 7.24/8.2mph
7) 0.59m - 4:57(8:22/m) 173/186bpm 67cal 7.17/7.81mph
8:46 8:52 8:52 8:41 8:33 8:17 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.13 |
10:00 |
10:00 +5
|
8:53 |
173 117-186 |
1537 |
169 162-174 |
2.26 |
20:00 |
10:00 |
8:50 |
184 172-191 |
1624 |
168 160-172 |
3.40 |
30:00 |
10:00 |
8:47 |
184 169-193 |
1618 |
169 164-172 |
4.56 |
40:00 |
10:00 |
8:37 |
187 181-193 |
1611 |
169 154-174 |
5.76 |
50:00 |
10:00 |
8:19 |
175 166-189 |
1455 |
169 158-174 |
6.59 |
57:03 |
7:03 |
8:29 |
174 161-186 |
1476 |
168 152-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.6 |
57:02 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.05% |
More |
800m |
4:01 |
8:04 |
48.76% |
More |
1km |
5:02 |
8:07 |
50.53% |
More |
Mile |
8:15 |
8:15 |
52.48% |
More |
5k |
26:10 |
8:25 |
56.28% |
More |
5 miles |
42:55 |
8:35 |
55.89% |
More |
10k |
53:28 |
8:36 |
56.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.07 |
5km |
25:40 |
8:16 |
57.37 |
5M |
42:30 |
8:30 |
56.44 |
10km |
53:31 |
8:37 |
55.99 |
10M |
1:28:37 |
8:52 |
55.90 |
Half |
1:57:58 |
9:00 |
55.14 |
20M |
3:04:45 |
9:14 |
55.79 |
Mara |
4:05:58 |
9:23 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry