Tue 3rd Dec 2019 at 11:00am by RedWineRunner

Run > General

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Time
52:00
Miles
5.00
Min/mi
10:24
Pacing
52.9%
WAVA
46.39
Stride(cm)
95
Cals
619
Cadence
162
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126cal 5.76/6.39mph
2) 1m - 11:23(11:23/m) 123cal 5.27/6.8mph
3) 1m - 9:19(9:19/m) 119cal 6.45/9.73mph
4) 1m - 10:45(10:45/m) 127cal 5.58/7.45mph
5) 1m - 10:06(10:06/m) 124cal 5.94/7.12mph
6) 0m - 2(23:39/m) 2.54/2.78mph

10:25 11:23 9:19 10:45 10:06 2

Corrah

Pin Map

0mi in 0

Pace

15%

25%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	164 158-170	41/13
1.76	20:00	10:00 +1:21	12:40	162 110-166	17/12
2.65	30:00	10:00 +51	11:08	165 114-176	12/12
3.38	40:00	10:00 +2:24	13:51	160 108-174	3/14
4.11	50:00	10:00 +2:30	13:42	164 120-170	8/10
5.00	59:05	9:05	10:10	162 120-174	9/24

Elevation

Asc 92m, Range 39m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	10:39
15 3.3%	10:36
See your biggest climbs

Cadence

162 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	165	4.8	47:01	10:52
Walk	10.7	118	0.2	6:54	35:31
Pause	8.0	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.74%	More
800m	4:18	8:39	43.87%	More
1km	5:37	9:02	43.96%	More
Mile	9:19	9:19	45.60%	More
5k	35:06	11:18	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.69
5km	30:51	9:56	48.07
5M	52:00	10:24	46.37
10km	1:06:00	10:37	45.68
10M	1:51:13	11:07	44.56
Half	2:29:33	11:25	43.23
20M	3:57:52	11:54	42.71
Mara	5:19:51	12:12	42.05

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