Mon 2nd Dec 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
1:09:43
Miles
8.63
Min/mi
8:05
Pacing
83%
WAVA
54.31
Stride(cm)
97
Cals
1026
Cadence
205
BPM
172
%MHR
100.5
B/mi
1388
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 160/178bpm 111cal 7.38/8.66mph
2) 1m - 7:54(7:54/m) 174/185bpm 119cal 7.6/8.04mph
3) 1m - 8:09(8:09/m) 169/176bpm 118cal 7.36/8.08mph
4) 1m - 8:06(8:06/m) 176/182bpm 123cal 7.41/8.52mph
5) 1m - 7:58(7:58/m) 177/186bpm 122cal 7.53/7.89mph
6) 1m - 8:14(8:14/m) 174/178bpm 123cal 7.29/7.81mph
7) 1m - 8:07(8:07/m) 175/183bpm 122cal 7.4/7.89mph
8) 1m - 7:53(7:53/m) 169/178bpm 108cal 7.61/8.52mph
9) 0.63m - 5:14(8:19/m) 177/184bpm 80cal 7.22/9.1mph

8:08 7:54 8:09 8:06 7:58 8:14 8:07 7:53 5:14

Pin Map

0mi in 0

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +10	8:12	162 110-178	1327	207 192-214	22/34
2.47	20:00	10:00	8:00	172 162-184	1376	207 198-212	14/21
3.70	30:00	10:00 +4	8:06	173 163-181	1403	205 142-214	21/13
4.94	40:00	10:00	8:04	177 171-186	1428	207 196-212	22/14
6.11	50:00	10:00 +28	8:35	174 167-180	1494	204 110-214	18/9
7.29	1:00:00	10:00 +26	8:26	173 160-183	1458	205 194-212	8/24
8.43	1:10:00	10:00 +45	8:51	171 137-181	1512	204 116-214	22/17
8.63	1:11:43	1:43 +8	8:26	180 176-183	1519	205 184-214	5/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 27m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:30
See your biggest climbs

Cadence

205 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	205	8.6	1:09:48	8:12
Walk	1.5	129	0	1:05	1:59:18
Still	0.0	-	-	1	-
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.08%	More
800m	3:46	7:34	45.35%	More
1km	4:47	7:42	46.72%	More
Mile	7:45	7:45	49.94%	More
5k	24:53	8:00	52.84%	More
5 miles	40:13	8:03	53.20%	More
10k	50:30	8:08	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.42
5km	23:25	7:32	56.13
5M	38:56	7:47	54.94
10km	49:06	7:54	54.48
10M	1:21:36	8:10	54.18
Half	1:48:51	8:19	53.33
20M	2:51:01	8:33	53.78
Mara	3:48:10	8:43	53.75

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