Mon 2nd Dec 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
1:09:43
Miles
8.63
Min/mi
8:05
Pacing
83.1%
WAVA
54.31
Stride(cm)
97
Cals
1026
Cadence
205
BPM
172
%MHR
100.5
B/mi
1388
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 160/178bpm 111cal 7.38/8.66mph
2) 1m - 7:54(7:54/m) 174/185bpm 119cal 7.6/8.04mph
3) 1m - 8:09(8:09/m) 169/176bpm 118cal 7.36/8.08mph
4) 1m - 8:06(8:06/m) 176/182bpm 123cal 7.41/8.52mph
5) 1m - 7:58(7:58/m) 177/186bpm 122cal 7.53/7.89mph
6) 1m - 8:14(8:14/m) 174/178bpm 123cal 7.29/7.81mph
7) 1m - 8:07(8:07/m) 175/183bpm 122cal 7.4/7.89mph
8) 1m - 7:53(7:53/m) 169/178bpm 108cal 7.61/8.52mph
9) 0.63m - 5:14(8:19/m) 177/184bpm 80cal 7.22/9.1mph

8:08 7:54 8:09 8:06 7:58 8:14 8:07 7:53 5:14

Pin Map

0mi in 0

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	147 110-157	1304	206 202-210	2/8
0.50	4:17	2:04	8:15	155 151-161	1278	205 192-212	7/11
0.75	6:23	2:07 +10	8:26	170 156-178	1435	208 202-212	2/3
1.00	8:18	1:55	7:41	171 166-176	1313	209 204-214	4/9
1.25	10:16	1:57	7:50	171 166-177	1339	207 204-210	6/2
1.50	12:15	1:59	7:55	180 177-184	1424	209 206-212	4/5
1.75	14:10	1:55	7:41	177 170-182	1359	207 200-212	3/4
2.00	16:12	2:03	8:11	170 162-178	1391	207 200-210	2/6
2.25	18:14	2:02	8:06	169 166-171	1369	206 202-210	2/3
2.50	20:13	1:59	7:56	166 162-172	1318	206 198-210	2/4
2.75	22:22	2:09 +4	8:37	170 163-174	1466	200 142-208	4/4
3.00	24:25	2:02	8:10	171 168-176	1396	206 182-210	6/3
3.25	26:35	2:10	8:40	175 170-177	1516	204 192-212	2/2
3.50	28:30	1:55	7:40	175 171-180	1341	209 202-214	3/1
3.75	30:27	1:57	7:49	177 173-181	1383	209 204-214	8/2
4.00	32:31	2:04	8:15	179 177-182	1476	208 204-210	9/3
4.25	34:27	1:56	7:44	181 176-186	1401	208 202-210	1/2
4.50	36:31	2:04	8:17	176 171-181	1458	206 196-212	3/2
4.75	38:29	1:58	7:53	176 172-178	1386	208 204-212	2/3
5.00	40:28	1:59	7:56	175 171-178	1389	206 198-210	3/4
5.25	42:35	2:06	8:25	173 170-177	1455	204 194-208	5/1
5.50	44:52	2:17 +13	9:09	175 172-177	1601	199 110-214	6/1
5.75	46:52	2:00	8:00	176 174-178	1408	208 202-212	2/5
6.00	49:10	2:19 +15	9:14	171 167-175	1580	204 176-210	2/1
6.25	51:09	1:59	7:55	179 173-183	1418	207 204-210	3/2
6.50	53:10	2:01	8:03	176 174-179	1418	204 200-206	2/3
6.75	55:13	2:03	8:11	173 168-176	1415	203 194-208	0/8
7.00	57:16	2:04	8:15	172 167-178	1418	204 198-210	3/3
7.25	59:38	2:22 +26	9:28	168 160-177	1590	206 198-212	0/8
7.50	1:01:39	2:01	8:03	172 169-175	1384	204 196-208	2/5
7.75	1:04:26	2:47 +40	11:07	163 137-171	1811	204 116-214	3/5
8.00	1:06:17	1:51	7:24	175 170-178	1295	209 208-212	1/7
8.25	1:08:29	2:12 +5	8:49	176 174-178	1552	202 182-212	6/1
8.50	1:10:39	2:09 +3	8:38	178 173-182	1535	203 188-212	12/1
8.63	1:11:43	1:04 +5	8:19	180 176-183	1498	204 184-214	1/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 27m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:30
See your biggest climbs

Cadence

205 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	205	8.6	1:09:48	8:12
Walk	1.5	129	0	1:05	1:59:18
Still	0.0	-	-	1	-
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.08%	More
800m	3:46	7:34	45.35%	More
1km	4:47	7:42	46.72%	More
Mile	7:45	7:45	49.94%	More
5k	24:53	8:00	52.84%	More
5 miles	40:13	8:03	53.20%	More
10k	50:30	8:08	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.42
5km	23:25	7:32	56.13
5M	38:56	7:47	54.94
10km	49:06	7:54	54.48
10M	1:21:36	8:10	54.18
Half	1:48:51	8:19	53.33
20M	2:51:01	8:33	53.78
Mara	3:48:10	8:43	53.75

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