Mon 2nd Dec 2019 at 5:00pm by The Duckinator

Run > General

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Time
1:20:01
Miles
10.19
Min/mi
7:51
Pacing
71%
WAVA
55.81
Stride(cm)
117
Cals
1025
Cadence
176
BPM
137
%MHR
70.8
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 10.19m - 1:20:01(7:51/m) 137/148bpm 1025cal 7.64/10.02mph

1:20:01

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13 +1:06	10:26	130 67-142	1357	180 110-190
1.00	9:11	3:58 +11	7:56	134 110-148	1064	180 140-186
1.50	14:09	4:58 +1:07	9:56	133 106-147	1321	178 162-184
2.00	18:56	4:46 +54	9:32	134 108-142	1279	179 168-192
2.50	23:06	4:10 +6	8:20	140 136-144	1168	176 122-190
3.00	27:21	4:15 +11	8:29	139 129-143	1180	177 174-186
3.50	31:17	3:57 +8	7:54	138 130-142	1089	176 166-186
4.00	35:33	4:15 +20	8:31	138 127-143	1175	176 174-186
4.50	39:44	4:11 +4	8:23	138 129-142	1156	175 164-182
5.00	43:40	3:56	7:51	134 125-142	1053	175 172-176
5.50	48:11	4:31 +53	9:02	134 104-140	1211	178 170-256
6.00	52:54	4:43 +57	9:25	136 106-142	1281	174 108-184
6.50	56:57	4:03 +10	8:06	139 132-144	1127	175 88-182
7.00	1:01:16	4:19 +23	8:39	135 121-141	1167	176 162-192
7.50	1:05:20	4:04 +7	8:08	139 133-144	1129	175 112-184
8.00	1:09:19	3:59 +6	7:57	138 127-144	1098	175 162-182
8.50	1:13:17	3:59	7:57	137 133-141	1089	175 174-178
9.00	1:17:29	4:12 +11	8:24	138 132-142	1159	175 172-178
9.50	1:21:19	3:50	7:39	138 135-141	1057	173 172-176
10.00	1:25:17	3:59	7:57	138 132-145	1098	172 170-176
10.19	1:26:55	1:38	8:27	141 136-145	1191	173 168-180

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	10.1	1:21:32	8:16
Walk	3.6	113	0.1	3:11	50:06
Pause	2.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:43	7:28	45.36%	More
1km	4:42	7:35	46.82%	More
Mile	7:38	7:38	49.52%	More
5k	24:23	7:51	52.69%	More
5 miles	39:15	7:51	53.68%	More
10k	48:46	7:51	54.13%	More
10 miles	1:18:30	7:51	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	22:11	7:08	57.93
5M	37:05	7:25	56.81
10km	46:54	7:33	56.29
10M	1:18:24	7:50	55.80
Half	1:44:57	8:01	54.81
20M	2:45:45	8:17	55.00
Mara	3:41:53	8:28	54.78

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