Mon 2nd Dec 2019 at 5:00pm by The Duckinator

Run > General

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Time
1:20:01
Miles
10.19
Min/mi
7:51
Pacing
71%
WAVA
55.81
Stride(cm)
117
Cals
1025
Cadence
176
BPM
137
%MHR
70.8
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 10.19m - 1:20:01(7:51/m) 137/148bpm 1025cal 7.64/10.02mph

1:20:01

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +1:17	9:11	133 67-148	1222	180 110-190
2.13	20:00	10:00 +2:01	9:37	134 106-144	1289	178 162-192
3.35	30:00	10:00 +17	8:11	139 129-143	1138	176 122-190
4.53	40:00	10:00 +32	8:28	138 127-143	1168	176 164-186
5.71	50:00	10:00 +1:06	8:29	135 104-142	1145	176 170-256
6.89	1:00:00	10:00 +54	8:27	137 106-144	1158	175 88-192
8.08	1:10:00	10:00 +36	8:24	138 121-144	1159	175 112-184
9.33	1:20:00	10:00 +11	8:03	138 132-142	1112	174 172-178
10.19	1:26:55	6:55	7:59	138 132-145	1101	173 168-180

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	10.1	1:21:32	8:16
Walk	3.6	113	0.1	3:11	50:06
Pause	2.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:43	7:28	45.36%	More
1km	4:42	7:35	46.82%	More
Mile	7:38	7:38	49.52%	More
5k	24:23	7:51	52.69%	More
5 miles	39:15	7:51	53.68%	More
10k	48:46	7:51	54.13%	More
10 miles	1:18:30	7:51	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	22:11	7:08	57.93
5M	37:05	7:25	56.81
10km	46:54	7:33	56.29
10M	1:18:24	7:50	55.80
Half	1:44:57	8:01	54.81
20M	2:45:45	8:17	55.00
Mara	3:41:53	8:28	54.78

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