Sat 30th Nov 2019 at 10:00am by Jezzer
Run > Warm Down
-
Time
32:34
-
Miles
3.53
-
Min/mi
9:14
-
Pacing
6.8%
-
WAVA
58.21
-
Stride(cm)
104
-
Cals
359
-
Cadence
167
-
BPM
122
-
%MHR
71.5
-
B/mi
1128
-
Asc(m)
35
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 117/129bpm 104cal 6.14/0mph
2) 1m - 9:12(9:12/m) 121/127bpm 100cal 6.53/0mph
3) 1m - 8:45(8:45/m) 126/133bpm 98cal 6.85/0mph
4) 0.53m - 4:51(9:06/m) 129/132bpm 57cal 6.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:17 |
107 91-117 |
1635 |
162 158-176 |
2/0 |
0.25 |
5:57 |
4:02 |
32:16 |
113 85-122 |
3645 |
166 162-168 |
1/0 |
0.38 |
7:16 |
1:20 |
10:37 |
113 101-122 |
1201 |
165 162-170 |
2/0 |
0.50 |
8:28 |
1:12 |
9:33 |
123 121-124 |
1175 |
167 164-170 |
2/0 |
0.63 |
9:38 |
1:10 |
9:18 |
123 121-125 |
1143 |
166 164-168 |
1/1 |
0.75 |
12:24 |
2:47 |
22:14 |
113 88-124 |
2513 |
167 164-174 |
0/2 |
0.88 |
13:32 |
1:08 |
9:01 |
119 106-126 |
1072 |
168 164-172 |
0/2 |
1.00 |
14:41 |
1:09 |
9:09 |
127 126-129 |
1163 |
166 160-170 |
1/1 |
1.13 |
15:53 |
1:13 |
9:42 |
126 123-127 |
1222 |
166 162-170 |
2/0 |
1.25 |
17:34 |
1:40 |
13:23 |
115 102-123 |
1539 |
168 164-174 |
0/3 |
1.38 |
18:53 |
1:19 |
10:35 |
118 115-122 |
1250 |
166 162-170 |
2/1 |
1.50 |
19:58 |
1:05 |
8:37 |
125 120-127 |
1078 |
167 164-170 |
0/1 |
1.63 |
24:18 |
4:21 |
34:45 |
125 87-126 |
4344 |
166 162-170 |
1/1 |
1.75 |
25:26 |
1:07 |
8:59 |
108 87-123 |
971 |
169 166-172 |
2/0 |
1.88 |
26:32 |
1:06 |
8:51 |
126 124-127 |
1116 |
168 166-170 |
1/6 |
2.00 |
27:34 |
1:02 |
8:17 |
125 124-127 |
1035 |
169 166-172 |
3/0 |
2.13 |
28:36 |
1:01 |
8:10 |
128 127-129 |
1045 |
169 168-172 |
1/1 |
2.25 |
29:39 |
1:03 |
8:25 |
129 127-131 |
1087 |
169 166-170 |
2/0 |
2.38 |
30:50 |
1:11 |
9:31 |
130 126-133 |
1236 |
164 152-172 |
2/0 |
2.50 |
31:59 |
1:08 |
9:07 |
125 123-127 |
1140 |
167 164-170 |
0/2 |
2.63 |
36:36 |
4:38 |
37:01 |
120 81-130 |
4442 |
167 164-170 |
1/1 |
2.75 |
37:44 |
1:08 |
9:00 |
116 94-128 |
1044 |
171 164-174 |
1/0 |
2.88 |
38:51 |
1:08 |
9:01 |
129 127-131 |
1162 |
167 164-174 |
0/1 |
3.00 |
39:55 |
1:04 |
8:33 |
129 127-131 |
1103 |
168 164-170 |
2/1 |
3.13 |
41:04 |
1:08 |
9:06 |
129 128-130 |
1175 |
168 166-170 |
1/1 |
3.25 |
42:11 |
1:07 |
8:58 |
131 129-131 |
1174 |
168 166-170 |
1/1 |
3.38 |
43:18 |
1:07 |
8:58 |
128 127-130 |
1147 |
167 164-170 |
2/1 |
3.50 |
44:28 |
1:10 |
9:18 |
129 127-130 |
1201 |
165 162-168 |
2/0 |
3.53 |
44:46 |
18 |
9:40 |
130 129-132 |
1257 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.5 |
44:45 |
12:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
44.91% |
More |
800m |
4:10 |
8:23 |
52.52% |
More |
1km |
5:16 |
8:28 |
54.22% |
More |
Mile |
11:29 |
11:29 |
42.33% |
More |
5k |
37:00 |
11:54 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
56.89 |
5km |
28:27 |
9:09 |
58.31 |
5M |
47:06 |
9:25 |
57.68 |
10km |
59:18 |
9:33 |
57.36 |
10M |
1:38:12 |
9:49 |
57.43 |
Half |
2:10:45 |
9:59 |
56.73 |
20M |
3:24:45 |
10:14 |
57.41 |
Mara |
4:32:36 |
10:24 |
57.50 |
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