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Sat 30th Nov 2019 at 10:00am by Jezzer

Run > Warm Down

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Time
32:34
Miles
3.53
Min/mi
9:14
Pacing
6.8%
WAVA
58.21
Stride(cm)
104
Cals
359
Cadence
167
BPM
122
%MHR
71.5
B/mi
1128
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 117/129bpm 104cal 6.14/0mph
2) 1m - 9:12(9:12/m) 121/127bpm 100cal 6.53/0mph
3) 1m - 8:45(8:45/m) 126/133bpm 98cal 6.85/0mph
4) 0.53m - 4:51(9:06/m) 129/132bpm 57cal 6.6/0mph

9:46 9:12 8:45 4:51

Pace

16%

23%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:04	116 85-125	1749	165 158-176	9/2
1.50	20:00	10:00	11:54	120 88-129	1428	167 160-174	5/11
2.29	30:00	10:00	12:46	124 87-131	1584	168 162-172	10/9
3.01	40:00	10:00	13:52	125 81-133	1733	167 152-174	5/6
3.53	44:46	4:46	9:07	129 127-132	1175	167 162-170	6/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 32:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	44:45	12:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.91%	More
800m	4:10	8:23	52.52%	More
1km	5:16	8:28	54.22%	More
Mile	11:29	11:29	42.33%	More
5k	37:00	11:54	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.89
5km	28:27	9:09	58.31
5M	47:06	9:25	57.68
10km	59:18	9:33	57.36
10M	1:38:12	9:49	57.43
Half	2:10:45	9:59	56.73
20M	3:24:45	10:14	57.41
Mara	4:32:36	10:24	57.50

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