Wed 27th Nov 2019 at 9:00am by bedlam_g

Run > General

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Time
26:57
Miles
2.25
Min/mi
11:59
Pacing
49%
WAVA
38.01
Stride(cm)
84
Cals
243
Cadence
160
BPM
119
%MHR
59.4
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 119/131bpm 112cal
2) 1m - 11:57(11:57/m) 121/135bpm 105cal
3) 0.25m - 2:58(11:51/m) 125/138bpm 26cal

12:02 11:57 2:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00 +53	13:16	118 80-131	1566	160 150-168
1.46	20:00	10:00 +1:32	14:07	119 93-132	1679	160 82-166
2.11	30:00	10:00 +2:21	15:29	119 101-135	1842	161 152-176
2.25	31:43	1:43	12:05	132 126-136	1595	162 160-166

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	160	2.2	26:43	13:19
Walk	5.0	82	0	1:44	14:12:54
Still	0.1	-	-	2	-
Pause	9.3	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	29.19%	More
800m	5:42	11:28	33.42%	More
1km	7:23	11:52	33.66%	More
Mile	13:18	13:18	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.35
5km	38:04	12:15	37.78
5M	1:03:20	12:40	36.95
10km	1:19:54	12:52	36.57
10M	2:12:57	13:18	36.31
Half	2:57:29	13:33	35.71
20M	4:39:06	13:57	35.98
Mara	6:12:35	14:13	35.94

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