Wed 27th Nov 2019 at 9:00am by bedlam_g
Run > General
-
Time
26:57
-
Miles
2.25
-
Min/mi
11:59
-
Pacing
49.3%
-
WAVA
38.01
-
Stride(cm)
84
-
Cals
243
-
Cadence
160
-
BPM
119
-
%MHR
59.4
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 119/131bpm 112cal
2) 1m - 11:57(11:57/m) 121/135bpm 105cal
3) 0.25m - 2:58(11:51/m) 125/138bpm 26cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:26 |
104 80-125 |
1293 |
158 150-162 |
0.13 |
1:31 |
45 |
11:52 |
124 121-127 |
1472 |
161 158-162 |
0.19 |
3:05 |
1:34 +53
|
25:08 |
111 105-122 |
2790 |
160 156-164 |
0.25 |
3:54 |
48 |
12:52 |
123 116-128 |
1583 |
160 158-164 |
0.31 |
4:39 |
45 |
12:04 |
127 123-131 |
1533 |
159 156-162 |
0.38 |
5:20 |
42 |
11:05 |
114 108-122 |
1264 |
162 156-168 |
0.44 |
6:10 |
49 |
13:06 |
117 111-126 |
1532 |
161 156-164 |
0.50 |
7:02 |
52 |
13:51 |
125 120-129 |
1730 |
161 160-164 |
0.56 |
7:50 |
49 |
13:02 |
119 117-121 |
1551 |
158 156-160 |
0.63 |
8:32 |
42 |
11:13 |
121 120-122 |
1356 |
162 158-164 |
0.69 |
9:16 |
43 |
11:33 |
121 120-123 |
1398 |
162 160-162 |
0.75 |
9:59 |
43 |
11:25 |
122 121-124 |
1392 |
162 158-166 |
0.81 |
12:15 |
2:16 +1:32
|
36:22 |
111 93-123 |
4037 |
158 82-166 |
0.88 |
12:59 |
44 |
11:44 |
124 121-126 |
1455 |
160 156-162 |
0.94 |
13:37 |
38 |
10:13 |
118 114-124 |
1206 |
161 158-164 |
1.00 |
14:26 |
49 |
12:58 |
117 110-129 |
1518 |
160 156-166 |
1.06 |
15:13 |
47 |
12:28 |
129 127-132 |
1608 |
162 162-164 |
1.13 |
16:00 |
47 |
12:37 |
124 120-127 |
1565 |
161 158-164 |
1.19 |
16:44 |
44 |
11:45 |
118 116-121 |
1387 |
161 158-162 |
1.25 |
17:27 |
43 |
11:28 |
121 118-123 |
1387 |
162 162-162 |
1.31 |
18:12 |
45 |
11:58 |
119 117-122 |
1424 |
160 156-162 |
1.38 |
18:58 |
46 |
12:17 |
121 119-125 |
1487 |
159 156-162 |
1.44 |
19:42 |
44 |
11:51 |
123 120-127 |
1457 |
158 154-162 |
1.50 |
20:24 |
42 |
11:09 |
115 111-117 |
1283 |
163 160-176 |
1.56 |
21:15 |
51 |
13:35 |
116 109-128 |
1575 |
160 152-164 |
1.63 |
22:03 |
48 |
12:43 |
131 127-135 |
1665 |
162 160-162 |
1.69 |
22:50 |
48 |
12:42 |
126 125-126 |
1600 |
160 158-162 |
1.75 |
25:46 |
2:56 +2:21
|
46:51 |
105 101-114 |
4919 |
161 158-168 |
1.81 |
26:34 |
48 |
12:51 |
122 117-129 |
1568 |
162 162-162 |
1.88 |
27:17 |
43 |
11:31 |
125 121-128 |
1439 |
161 158-164 |
1.94 |
28:02 |
45 |
11:55 |
123 121-125 |
1465 |
160 160-162 |
2.00 |
28:44 |
42 |
11:11 |
124 122-126 |
1387 |
160 156-164 |
2.06 |
29:24 |
40 |
10:36 |
115 109-124 |
1220 |
160 156-164 |
2.13 |
30:12 |
49 |
12:58 |
119 107-132 |
1543 |
161 158-166 |
2.19 |
30:58 |
45 |
12:06 |
134 131-136 |
1622 |
162 162-164 |
2.25 |
31:43 |
45 |
11:57 |
131 129-134 |
1565 |
162 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
160 |
2.2 |
26:43 |
13:19 |
Walk |
5.0 |
82 |
0 |
1:44 |
14:12:54 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
9.3 |
- |
- |
3:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
29.19% |
More |
800m |
5:42 |
11:28 |
33.42% |
More |
1km |
7:23 |
11:52 |
33.66% |
More |
Mile |
13:18 |
13:18 |
31.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
37.35 |
5km |
38:04 |
12:15 |
37.78 |
5M |
1:03:20 |
12:40 |
36.95 |
10km |
1:19:54 |
12:52 |
36.57 |
10M |
2:12:57 |
13:18 |
36.31 |
Half |
2:57:29 |
13:33 |
35.71 |
20M |
4:39:06 |
13:57 |
35.98 |
Mara |
6:12:35 |
14:13 |
35.94 |
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