Tue 19th Nov 2019 at 7:00pm by SammyDee
Run > General
-
Time
2:34
-
Miles
0.37
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
53.39
-
Stride(cm)
128
-
Cals
24
-
Cadence
182
-
BPM
145
-
%MHR
82.9
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 2:34(6:54/m) 149/161bpm 24cal 8.7/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:15 |
127 114-138 |
793 |
184 138-190 |
0.13 |
48 |
25 |
6:35 |
145 140-149 |
955 |
185 184-186 |
0.19 |
1:14 |
26 |
6:57 |
153 151-155 |
1063 |
184 182-186 |
0.25 |
1:41 |
27 |
7:07 |
156 155-157 |
1111 |
180 180-182 |
0.31 |
2:08 |
27 |
7:17 |
158 157-159 |
1150 |
180 178-182 |
0.37 |
2:34 |
26 |
7:09 |
159 158-161 |
1136 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.4 |
2:34 |
6:53 |
Walk |
0.0 |
138 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:29 |
7:53 |
5M |
40:33 |
8:07 |
10km |
51:03 |
8:13 |
10M |
1:24:33 |
8:27 |
Half |
1:52:34 |
8:36 |
20M |
2:56:16 |
8:49 |
Mara |
3:54:41 |
8:57 |
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