Tue 19th Nov 2019 at 7:00pm by SammyDee
Run > General
-
Time
2:34
-
Miles
0.37
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
53.39
-
Stride(cm)
128
-
Cals
24
-
Cadence
182
-
BPM
145
-
%MHR
82.9
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 2:34(6:54/m) 149/161bpm 24cal 8.7/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.37 |
2:34 |
2:34 |
6:53 |
145 114-161 |
998 |
182 138-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.4 |
2:34 |
6:53 |
Walk |
0.0 |
138 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:29 |
7:53 |
5M |
40:33 |
8:07 |
10km |
51:03 |
8:13 |
10M |
1:24:33 |
8:27 |
Half |
1:52:34 |
8:36 |
20M |
2:56:16 |
8:49 |
Mara |
3:54:41 |
8:57 |
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