Mon 18th Nov 2019 at 6:00pm by snayak
Run > General
-
Time
57:42
-
Miles
7.67
-
Min/mi
7:31
-
Pacing
88.6%
-
WAVA
57.69
-
Stride(cm)
117
-
Cals
749
-
Cadence
182
-
Asc(m)
147
-
Hillscore
7
-
Surface
Road
Notes & Comments
Claremont - Chillingham Road
Split Summary
===
1) 1km - 4:46(4:46/km) 59cal 12.61/15.89kmph
2) 1km - 4:42(4:42/km) 61cal 12.75/13.71kmph
3) 1km - 4:39(4:39/km) 61cal 12.89/14.78kmph
4) 1km - 4:37(4:37/km) 61cal 12.98/14.44kmph
5) 1km - 4:47(4:47/km) 63cal 12.56/21.03kmph
6) 1km - 4:29(4:29/km) 60cal 13.36/14.24kmph
7) 1km - 4:31(4:31/km) 60cal 13.3/13.84kmph
8) 1km - 4:57(4:57/km) 60cal 12.11/13.91kmph
9) 1km - 4:45(4:45/km) 60cal 12.65/12.9kmph
10) 1km - 4:45(4:45/km) 61cal 12.65/13.57kmph
11) 1km - 4:38(4:38/km) 61cal 12.96/13.94kmph
12) 1km - 4:31(4:31/km) 60cal 13.3/13.71kmph
13) 0.34km - 1:36(4:42/km) 22cal 12.78/15.15kmph
4:46 4:42 4:39 4:37 4:47 4:29 4:31 4:57 4:45 4:45 4:38 4:31 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
183 172-196 |
3/7 |
0.50 |
4:04 |
2:09 +12
|
8:37 |
183 170-190 |
0/5 |
0.75 |
5:55 |
1:51 |
7:26 |
181 174-186 |
4/3 |
1.00 |
7:50 |
1:55 |
7:40 |
181 176-186 |
7/1 |
1.25 |
9:43 |
1:53 |
7:30 |
183 172-190 |
4/6 |
1.50 |
11:37 |
1:54 |
7:38 |
180 176-184 |
11/0 |
1.75 |
13:33 |
1:56 |
7:43 |
182 176-192 |
5/3 |
2.00 |
15:18 |
1:45 |
6:58 |
187 182-192 |
4/16 |
2.25 |
17:11 |
1:53 |
7:34 |
183 178-188 |
4/2 |
2.50 |
19:03 |
1:52 |
7:27 |
182 178-188 |
7/2 |
2.75 |
21:03 |
2:01 |
8:02 |
181 172-188 |
4/6 |
3.00 |
22:55 |
1:52 |
7:27 |
183 178-186 |
7/0 |
3.25 |
24:48 |
1:53 |
7:33 |
183 176-190 |
6/0 |
3.50 |
26:37 |
1:49 |
7:16 |
185 180-190 |
7/1 |
3.75 |
28:22 |
1:45 |
6:59 |
187 182-194 |
4/4 |
4.00 |
30:15 |
1:53 |
7:30 |
182 178-188 |
3/5 |
4.25 |
32:01 |
1:46 |
7:05 |
184 176-190 |
2/12 |
4.50 |
34:06 |
2:05 +6
|
8:21 |
185 172-198 |
8/8 |
4.75 |
36:08 |
2:02 |
8:08 |
178 168-184 |
11/3 |
5.00 |
38:00 |
1:52 |
7:27 |
184 176-188 |
2/5 |
5.25 |
39:55 |
1:56 |
7:42 |
182 176-186 |
7/2 |
5.50 |
41:50 |
1:54 |
7:38 |
181 176-186 |
5/2 |
5.75 |
43:44 |
1:54 |
7:36 |
180 176-186 |
4/6 |
6.00 |
46:04 |
2:20 +24
|
9:21 |
179 118-190 |
2/3 |
6.25 |
47:55 |
1:51 |
7:24 |
182 178-188 |
1/4 |
6.50 |
49:50 |
1:55 |
7:41 |
180 168-186 |
5/2 |
6.75 |
51:40 |
1:50 |
7:20 |
182 176-188 |
3/6 |
7.00 |
53:29 |
1:49 |
7:14 |
185 182-188 |
0/7 |
7.25 |
55:17 |
1:49 |
7:15 |
183 176-192 |
2/5 |
7.50 |
57:07 |
1:49 |
7:18 |
187 180-198 |
1/9 |
7.67 |
58:24 |
1:17 |
7:39 |
180 174-188 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
7.7 |
57:40 |
7:37 |
Walk |
0.1 |
118 |
0 |
4 |
21:58 |
Pause |
1.1 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
43.47% |
More |
800m |
3:31 |
7:05 |
48.05% |
More |
1km |
4:27 |
7:09 |
49.86% |
More |
Mile |
7:09 |
7:09 |
53.80% |
More |
5k |
23:01 |
7:24 |
56.73% |
More |
5 miles |
37:43 |
7:33 |
56.46% |
More |
10k |
47:01 |
7:34 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.76 |
5km |
21:39 |
6:58 |
60.31 |
5M |
36:16 |
7:15 |
58.71 |
10km |
45:55 |
7:23 |
58.02 |
10M |
1:16:56 |
7:42 |
57.25 |
Half |
1:43:07 |
7:52 |
56.10 |
20M |
2:43:11 |
8:10 |
56.17 |
Mara |
3:38:44 |
8:21 |
55.88 |
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