Mon 18th Nov 2019 at 6:00pm by snayak

Run > General

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Time
57:42
Miles
7.67
Min/mi
7:31
Pacing
88.6%
WAVA
57.69
Stride(cm)
117
Cals
749
Cadence
182
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Claremont - Chillingham Road

Split Summary
===
1) 1km - 4:46(4:46/km) 59cal 12.61/15.89kmph
2) 1km - 4:42(4:42/km) 61cal 12.75/13.71kmph
3) 1km - 4:39(4:39/km) 61cal 12.89/14.78kmph
4) 1km - 4:37(4:37/km) 61cal 12.98/14.44kmph
5) 1km - 4:47(4:47/km) 63cal 12.56/21.03kmph
6) 1km - 4:29(4:29/km) 60cal 13.36/14.24kmph
7) 1km - 4:31(4:31/km) 60cal 13.3/13.84kmph
8) 1km - 4:57(4:57/km) 60cal 12.11/13.91kmph
9) 1km - 4:45(4:45/km) 60cal 12.65/12.9kmph
10) 1km - 4:45(4:45/km) 61cal 12.65/13.57kmph
11) 1km - 4:38(4:38/km) 61cal 12.96/13.94kmph
12) 1km - 4:31(4:31/km) 60cal 13.3/13.71kmph
13) 0.34km - 1:36(4:42/km) 22cal 12.78/15.15kmph

4:46 4:42 4:39 4:37 4:47 4:29 4:31 4:57 4:45 4:45 4:38 4:31 1:36

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +12	7:45	182 170-196	21/25
2.64	20:00	10:00	7:25	183 176-192	32/28
3.98	30:00	10:00	7:29	184 172-194	31/14
5.27	40:00	10:00 +6	7:44	182 168-198	32/33
6.53	50:00	10:00 +24	7:54	181 118-190	17/17
7.67	58:24	8:24	7:24	183 174-198	13/30

Elevation

Asc 147m, Range 34m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:40
17 2.5%	7:38
17 5.5%	9:09
12 2.4%	7:43
See your biggest climbs

Cadence

182 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	7.7	57:40	7:37
Walk	0.1	118	0	4	21:58
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.47%	More
800m	3:31	7:05	48.05%	More
1km	4:27	7:09	49.86%	More
Mile	7:09	7:09	53.80%	More
5k	23:01	7:24	56.73%	More
5 miles	37:43	7:33	56.46%	More
10k	47:01	7:34	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	21:39	6:58	60.31
5M	36:16	7:15	58.71
10km	45:55	7:23	58.02
10M	1:16:56	7:42	57.25
Half	1:43:07	7:52	56.10
20M	2:43:11	8:10	56.17
Mara	3:38:44	8:21	55.88

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