Sun 17th Nov 2019 at 12:00pm by Boots

Walk > General

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Time
4:38:32
Miles
11.40
Min/mi
24:26
Stride(cm)
62
Cadence
106
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m)
2) 1m - 17:10(17:10/m)
3) 1m - 21:06(21:06/m)
4) 1m - 18:06(18:06/m)
5) 1m - 1:14:07(1:14:07/m)
6) 1m - 22:52(22:52/m)
7) 1m - 19:33(19:33/m)
8) 1m - 21:33(21:33/m)
9) 1m - 18:22(18:22/m)
10) 1m - 24:18(24:18/m)
11) 1m - 17:42(17:42/m)
12) 0.4m - 6:35(16:38/m)

17:08 17:10 21:06 18:06 1:14:07 22:52 19:33 21:33 18:22 24:18 17:42 6:35

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:57	109 104-120	6/2
1.17	20:00	10:00	17:17	108 104-112	5/2
1.76	30:00	10:00	17:03	110 100-220	13/0
2.34	40:00	10:00	17:06	107 104-110	15/2
2.78	50:00	10:00	22:43	102 82-120	19/1
3.26	1:00:00	10:00	21:03	102 88-120	21/1
3.81	1:10:00	10:00	18:05	108 102-114	0/28
4.39	1:20:00	10:00	17:04	108 100-112	4/3
4.95	1:30:00	10:00	18:01	107 96-114	17/0
5.00	1:40:00	10:00	3:33:13	106 104-108	0/1
5.01	1:50:00	10:00	12:59:05	102 102-102	0/0
5.02	2:00:00	10:00	12:57:14	102 102-102	0/0
5.02	2:10:00	10:00	170:57:08	102 102-102	0/0
5.03	2:20:00	10:00	13:42:19	110 110-110	0/0
5.14	2:30:00	10:00	1:35:04	103 98-108	1/1
5.54	2:40:00	10:00	24:43	103 82-120	10/11
5.99	2:50:00	10:00	22:20	98 82-120	28/0
6.48	3:00:00	10:00	20:39	108 96-120	2/21
7.00	3:10:00	10:00	18:59	110 106-114	1/24
7.47	3:20:00	10:00	21:36	102 86-112	0/17
7.93	3:30:00	10:00	21:23	101 92-110	0/8
8.44	3:40:00	10:00	19:48	103 92-120	4/3
9.02	3:50:00	10:00	17:11	106 88-110	19/0
9.39	4:00:00	10:00	27:00	105 88-166	2/21
9.76	4:10:00	10:00	26:47	101 86-120	0/11
10.35	4:20:00	10:00	17:13	107 100-112	2/6
10.91	4:30:00	10:00	17:50	108 96-112	2/5
11.40	4:38:32	8:32	17:26	118 100-230	3/4

Elevation

Asc 184m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	20:43
31 3.8%	23:07
26 1.6%	19:00
17 1.7%	17:44
15 1.2%	17:08
12 3.2%	19:05
See your biggest climbs

Cadence

106 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:17	16:40	More
1km	10:25	16:45	More
Mile	16:54	16:54	More
5k	57:12	18:25	More
5 miles	1:39:44	19:57	More
10k	2:07:39	20:33	More
10 miles	4:13:56	25:24	More

Predictions

Dist	Time	Per Mile

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