Sun 17th Nov 2019 at 12:00pm by Boots

Walk > General

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Time
4:38:32
Miles
11.40
Min/mi
24:26
Pacing
0%
Stride(cm)
62
Cadence
106
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m)
2) 1m - 17:10(17:10/m)
3) 1m - 21:06(21:06/m)
4) 1m - 18:06(18:06/m)
5) 1m - 1:14:07(1:14:07/m)
6) 1m - 22:52(22:52/m)
7) 1m - 19:33(19:33/m)
8) 1m - 21:33(21:33/m)
9) 1m - 18:22(18:22/m)
10) 1m - 24:18(24:18/m)
11) 1m - 17:42(17:42/m)
12) 0.4m - 6:35(16:38/m)

17:08 17:10 21:06 18:06 1:14:07 22:52 19:33 21:33 18:22 24:18 17:42 6:35

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:38	8:38	17:17	109 104-120	6/1
1.00	17:07	8:29	16:57	109 106-112	5/2
1.50	25:48	8:41	17:22	111 102-220	6/1
2.00	34:10	8:22	16:45	107 100-114	9/2
2.50	42:49	8:39	17:17	107 102-110	19/0
3.00	55:18	12:30	25:00	100 82-120	30/1
3.50	1:04:45	9:27	18:54	106 96-120	7/16
4.00	1:13:22	8:37	17:13	109 100-114	1/11
4.50	1:21:51	8:29	16:58	109 102-114	4/3
5.00	2:26:28	1:04:37	2:09:13	106 96-114	15/1
5.50	2:38:51	12:23	24:46	104 82-120	12/11
6.00	2:50:23	11:32	23:03	98 82-120	28/0
6.50	3:00:34	10:11	20:23	108 96-120	2/22
7.00	3:09:58	9:24	18:48	111 106-114	1/24
7.50	3:20:46	10:48	21:37	102 86-112	0/17
8.00	3:31:30	10:44	21:27	101 92-110	0/9
8.50	3:41:04	9:34	19:08	105 92-120	5/2
9.00	3:49:49	8:45	17:30	106 100-110	16/0
9.50	4:03:26	13:37	27:14	104 88-166	4/27
10.00	4:14:13	10:48	21:35	103 86-120	0/11
10.50	4:22:50	8:37	17:13	108 100-112	3/4
11.00	4:31:48	8:57	17:55	107 96-112	2/4
11.40	4:38:32	6:44	17:01	121 102-230	3/4

Elevation

Asc 184m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	20:43
31 3.8%	23:07
26 1.6%	19:00
17 1.7%	17:44
15 1.2%	17:08
12 3.2%	19:05
See your biggest climbs

Cadence

106 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:17	16:40	More
1km	10:25	16:45	More
Mile	16:54	16:54	More
5k	57:12	18:25	More
5 miles	1:39:44	19:57	More
10k	2:07:39	20:33	More
10 miles	4:13:56	25:24	More

Predictions

Dist	Time	Per Mile

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