Tue 12th Nov 2019 at 7:00pm by shanksi

Cross > General

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Time
55:49
Miles
2.65
Min/mi
21:04
BPM
120
%MHR
63.9
B/mi
2519
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 55:49(21:04/m) 119/135bpm

55:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.53	10:00	10:00	18:53	124 110-130	2342	13/3
1.01	20:00	10:00	20:40	123 101-135	2541	8/10
1.49	30:00	10:00	21:01	121 111-130	2542	2/10
1.95	40:00	10:00	21:48	119 103-132	2595	2/4
2.44	50:00	10:00	20:24	116 105-122	2366	10/3
2.65	55:46	5:46	27:23	108 99-118	2957	1/3

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	18:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:03	18:12	More
1km	11:18	18:11	More
Mile	20:24	20:24	More

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