Tue 12th Nov 2019 at 7:00pm by shanksi

Cross > General

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Time
55:49
Miles
2.65
Min/mi
21:04
Pacing
0%
BPM
120
%MHR
63.9
B/mi
2519
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 55:49(21:04/m) 119/135bpm

55:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	120 110-125	2339	3/0
0.25	4:45	2:19	18:29	123 117-127	2273	2/0
0.38	7:10	2:25	19:19	127 124-130	2453	1/3
0.50	9:26	2:17	18:14	127 121-130	2316	4/0
0.63	11:57	2:31	20:06	121 107-128	2432	7/2
0.75	14:08	2:11	17:25	129 117-132	2246	1/2
0.88	16:25	2:18	18:22	127 124-129	2332	0/5
1.00	19:45	3:20	26:39	119 101-135	3172	3/1
1.13	22:20	2:34	20:36	116 111-120	2389	1/3
1.25	24:57	2:37	20:55	120 116-125	2510	1/3
1.38	27:28	2:31	20:09	123 119-129	2479	0/3
1.50	30:11	2:43	21:42	125 118-130	2712	0/2
1.63	32:34	2:23	19:05	127 122-132	2424	1/1
1.75	35:13	2:40	21:18	119 114-125	2535	1/1
1.88	38:27	3:13	25:45	117 110-124	3013	0/1
2.00	41:08	2:41	21:29	112 103-119	2406	1/1
2.13	43:50	2:42	21:39	113 108-117	2446	2/0
2.25	46:40	2:50	22:43	117 110-122	2658	4/0
2.38	49:15	2:34	20:33	118 113-120	2425	3/0
2.50	51:36	2:21	18:50	114 103-119	2146	0/5
2.63	54:59	3:24	27:09	105 99-109	2851	1/1
2.65	55:46	47	32:26	107 100-110	3470	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	18:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:03	18:12	More
1km	11:18	18:11	More
Mile	20:24	20:24	More

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