Sun 10th Nov 2019 at 7:00am by CloudrunnerO2

Run > General

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Time
54:32
Miles
7.01
Min/mi
7:47
Pacing
90%
WAVA
58.90
Stride(cm)
112
Cals
774
Cadence
185
BPM
143
%MHR
83.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/139bpm 104cal 7.34/7.83mph
2) 1m - 7:29(7:29/m) 138/145bpm 104cal 8.01/9mph
3) 1m - 7:50(7:50/m) 142/147bpm 111cal 7.66/8.37mph
4) 1m - 7:40(7:40/m) 144/150bpm 109cal 7.83/8.72mph
5) 1m - 7:40(7:40/m) 148/152bpm 113cal 7.83/9.04mph
6) 1m - 8:04(8:04/m) 150/155bpm 119cal 7.44/8.47mph
7) 1m - 7:34(7:34/m) 151/155bpm 113cal 7.93/9.27mph
8) 0.01m - 5(11:06/m) 153/154bpm 1cal 5.4/7.53mph

8:11 7:29 7:50 7:40 7:40 8:04 7:34 5

Pace

18%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	130 82-145	1043	184 176-188
2.55	20:00	10:00	7:39	140 133-146	1071	185 180-190
3.85	30:00	10:00	7:43	143 135-149	1104	184 174-188
5.11	40:00	10:00	7:55	148 144-152	1172	185 176-190
6.41	50:00	10:00	7:42	150 141-155	1156	185 166-190
7.01	54:32	4:32	7:35	153 148-155	1160	184 178-188

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7	54:32	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.48%	More
800m	3:33	7:08	51.83%	More
1km	4:28	7:12	53.64%	More
Mile	7:25	7:25	55.28%	More
5k	23:48	7:40	58.60%	More
5 miles	38:40	7:44	58.62%	More
10k	48:02	7:44	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:01	7:25	60.58
5M	38:07	7:37	59.45
10km	47:59	7:43	58.93
10M	1:19:28	7:57	58.76
Half	1:45:48	8:05	57.92
20M	2:45:41	8:17	58.60
Mara	3:40:36	8:25	58.69

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