Sun 10th Nov 2019 at 7:00am by CloudrunnerO2

Run > General

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Time
54:32
Miles
7.01
Min/mi
7:47
Pacing
90.4%
WAVA
58.90
Stride(cm)
112
Cals
774
Cadence
185
BPM
143
%MHR
83.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/139bpm 104cal 7.34/7.83mph
2) 1m - 7:29(7:29/m) 138/145bpm 104cal 8.01/9mph
3) 1m - 7:50(7:50/m) 142/147bpm 111cal 7.66/8.37mph
4) 1m - 7:40(7:40/m) 144/150bpm 109cal 7.83/8.72mph
5) 1m - 7:40(7:40/m) 148/152bpm 113cal 7.83/9.04mph
6) 1m - 8:04(8:04/m) 150/155bpm 119cal 7.44/8.47mph
7) 1m - 7:34(7:34/m) 151/155bpm 113cal 7.93/9.27mph
8) 0.01m - 5(11:06/m) 153/154bpm 1cal 5.4/7.53mph

8:11 7:29 7:50 7:40 7:40 8:04 7:34 5

Pace

18%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	116 82-133	956	183 176-188
0.50	4:05	2:01	8:05	133 127-139	1075	185 176-188
0.75	6:02	1:57	7:50	133 131-135	1041	184 178-186
1.00	8:10	2:08	8:30	131 128-135	1115	184 180-186
1.25	10:04	1:54	7:37	139 131-145	1059	185 176-188
1.50	12:00	1:55	7:42	138 133-143	1062	184 180-188
1.75	13:48	1:49	7:14	141 137-144	1020	185 182-186
2.00	15:39	1:51	7:24	136 134-139	1006	186 184-188
2.25	17:35	1:56	7:44	142 139-146	1099	186 180-190
2.50	19:30	1:55	7:39	141 138-144	1078	186 184-188
2.75	21:35	2:05	8:19	141 135-146	1173	182 176-188
3.00	23:29	1:55	7:38	142 137-147	1084	184 180-188
3.25	25:33	2:03	8:14	145 138-148	1194	183 174-188
3.50	27:26	1:54	7:35	141 135-146	1068	185 182-188
3.75	29:19	1:53	7:31	146 144-149	1097	185 180-188
4.00	31:09	1:50	7:18	146 143-150	1067	185 182-190
4.25	33:10	2:02	8:07	149 148-152	1210	185 182-186
4.50	35:04	1:53	7:34	149 145-152	1126	185 184-188
4.75	37:00	1:56	7:43	147 144-149	1134	186 182-188
5.00	38:49	1:49	7:17	148 145-150	1077	185 182-188
5.25	41:10	2:21	9:25	149 144-153	1404	185 176-188
5.50	43:06	1:56	7:42	152 146-155	1171	182 166-190
5.75	44:57	1:52	7:27	151 149-153	1125	186 184-188
6.00	46:52	1:55	7:39	150 148-152	1148	186 182-188
6.25	48:55	2:02	8:09	151 147-152	1231	185 174-190
6.50	50:40	1:46	7:02	150 141-154	1055	185 182-188
6.75	52:32	1:52	7:27	152 148-155	1133	184 180-188
7.00	54:26	1:54	7:38	153 150-155	1167	184 178-188
7.01	54:32	6	12:47	153 153-153	1955	180 180-180

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7	54:32	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.48%	More
800m	3:33	7:08	51.83%	More
1km	4:28	7:12	53.64%	More
Mile	7:25	7:25	55.28%	More
5k	23:48	7:40	58.60%	More
5 miles	38:40	7:44	58.62%	More
10k	48:02	7:44	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:01	7:25	60.58
5M	38:07	7:37	59.45
10km	47:59	7:43	58.93
10M	1:19:28	7:57	58.76
Half	1:45:48	8:05	57.92
20M	2:45:41	8:17	58.60
Mara	3:40:36	8:25	58.69

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