Fri 8th Nov 2019 at 9:00am by paul_mcg
Run > General
-
Time
58:43
-
Miles
6.20
-
Min/mi
9:28
-
Pacing
89.3%
-
WAVA
52.26
-
Stride(cm)
100
-
Cals
1130
-
Cadence
170
-
BPM
170
-
%MHR
99.4
-
B/mi
1610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 127/169bpm 131cal 6.38/0mph
2) 1m - 8:55(8:55/m) 172/182bpm 180cal 6.72/0mph
3) 1m - 10:03(10:03/m) 177/183bpm 204cal 5.97/0mph
4) 1m - 9:26(9:26/m) 181/188bpm 192cal 6.36/0mph
5) 1m - 10:16(10:16/m) 182/189bpm 208cal 5.85/0mph
6) 1m - 8:50(8:50/m) 178/186bpm 179cal 6.79/0mph
7) 0.2m - 1:48(8:49/m) 179/184bpm 36cal 6.8/0mph
9:24 8:55 10:03 9:26 10:16 8:50 1:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
114 82-134 |
1036 |
177 164-182 |
0.50 |
4:40 |
2:23 |
9:33 |
125 122-133 |
1195 |
176 170-180 |
0.75 |
7:10 |
2:30 |
10:01 |
134 130-137 |
1342 |
173 118-184 |
1.00 |
9:31 |
2:21 |
9:24 |
138 130-169 |
1298 |
174 170-178 |
1.25 |
11:45 |
2:14 |
8:57 |
171 158-180 |
1530 |
172 168-178 |
1.50 |
13:59 |
2:14 |
8:54 |
171 164-182 |
1522 |
173 166-182 |
1.75 |
16:10 |
2:11 |
8:45 |
173 161-178 |
1514 |
172 168-174 |
2.00 |
18:26 |
2:16 |
9:06 |
173 170-176 |
1573 |
172 118-176 |
2.25 |
20:44 |
2:18 |
9:11 |
177 173-181 |
1624 |
165 118-174 |
2.50 |
23:28 |
2:44 |
10:56 |
177 173-181 |
1935 |
165 160-170 |
2.75 |
26:06 |
2:38 |
10:34 |
176 172-183 |
1859 |
165 160-172 |
3.00 |
28:30 |
2:23 |
9:33 |
177 173-183 |
1691 |
170 162-176 |
3.25 |
31:01 |
2:31 |
10:04 |
181 177-184 |
1823 |
171 166-174 |
3.50 |
33:31 |
2:30 |
9:59 |
181 175-188 |
1807 |
168 162-172 |
3.75 |
35:41 |
2:10 |
8:41 |
180 174-184 |
1564 |
169 162-174 |
4.00 |
37:56 |
2:15 |
8:59 |
180 177-183 |
1617 |
171 164-176 |
4.25 |
40:17 |
2:22 |
9:26 |
182 177-189 |
1718 |
172 168-176 |
4.50 |
42:59 |
2:41 |
10:45 |
183 177-188 |
1967 |
166 162-172 |
4.75 |
45:56 |
2:57 |
11:49 |
183 178-189 |
2162 |
163 160-168 |
5.00 |
48:11 |
2:15 |
9:01 |
180 177-184 |
1622 |
170 164-176 |
5.25 |
50:22 |
2:11 |
8:43 |
177 172-182 |
1541 |
171 166-176 |
5.50 |
52:29 |
2:07 |
8:28 |
179 175-184 |
1516 |
172 166-178 |
5.75 |
54:43 |
2:14 |
8:57 |
179 173-186 |
1601 |
172 164-176 |
6.00 |
57:01 |
2:18 |
9:14 |
177 173-181 |
1634 |
172 162-176 |
6.20 |
58:46 |
1:45 |
8:50 |
179 176-184 |
1581 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
170 |
6.2 |
58:14 |
9:27 |
Walk |
0.8 |
118 |
0 |
28 |
12:13 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.83% |
More |
800m |
4:14 |
8:30 |
47.43% |
More |
1km |
5:19 |
8:33 |
49.11% |
More |
Mile |
8:45 |
8:45 |
50.66% |
More |
5k |
29:21 |
9:27 |
51.40% |
More |
5 miles |
47:27 |
9:29 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.45 |
5km |
27:25 |
8:49 |
55.04 |
5M |
46:19 |
9:16 |
53.12 |
10km |
58:52 |
9:28 |
52.23 |
10M |
1:39:28 |
9:57 |
51.13 |
Half |
2:13:58 |
10:14 |
49.87 |
20M |
3:33:36 |
10:41 |
49.56 |
Mara |
4:47:41 |
10:59 |
49.07 |
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