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Fri 8th Nov 2019 at 9:00am by paul_mcg

Run > General

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Time
58:43
Miles
6.20
Min/mi
9:28
Pacing
89.3%
WAVA
52.26
Stride(cm)
100
Cals
1130
Cadence
170
BPM
170
%MHR
99.4
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/169bpm 131cal 6.38/0mph
2) 1m - 8:55(8:55/m) 172/182bpm 180cal 6.72/0mph
3) 1m - 10:03(10:03/m) 177/183bpm 204cal 5.97/0mph
4) 1m - 9:26(9:26/m) 181/188bpm 192cal 6.36/0mph
5) 1m - 10:16(10:16/m) 182/189bpm 208cal 5.85/0mph
6) 1m - 8:50(8:50/m) 178/186bpm 179cal 6.79/0mph
7) 0.2m - 1:48(8:49/m) 179/184bpm 36cal 6.8/0mph

9:24 8:55 10:03 9:26 10:16 8:50 1:48

Pin Map

0mi in 0

Pace

23%

15%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:28	130 82-169	1230	175 118-184
2.16	20:00	10:00	9:03	173 158-182	1565	171 118-182
3.15	30:00	10:00	10:06	177 172-184	1789	168 160-176
4.22	40:00	10:00	9:21	181 174-189	1693	170 162-176
5.21	50:00	10:00	10:07	181 172-189	1832	167 160-176
6.20	58:46	8:46	8:52	179 173-186	1588	172 162-178

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.2	58:14	9:27
Walk	0.8	118	0	28	12:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:14	8:30	47.43%	More
1km	5:19	8:33	49.11%	More
Mile	8:45	8:45	50.66%	More
5k	29:21	9:27	51.40%	More
5 miles	47:27	9:29	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	27:25	8:49	55.04
5M	46:19	9:16	53.12
10km	58:52	9:28	52.23
10M	1:39:28	9:57	51.13
Half	2:13:58	10:14	49.87
20M	3:33:36	10:41	49.56
Mara	4:47:41	10:59	49.07

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