Sat 2nd Nov 2019 at 12:00pm by Jon M

Walk > General

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Time
52:40
Miles
2.36
Min/mi
22:19
Stride(cm)
71
Cals
261
Cadence
102
BPM
99
%MHR
58.1
B/mi
2216
Asc(m)
27
Surface
Road

Notes & Comments

Magnus
===
1) 1m - 21:52(21:52/m) 99/100bpm 118cal 52/58rpm 2.74/0mph
2) 1m - 22:12(22:12/m) 100/100bpm 106cal 51/59rpm 2.7/0mph
3) 0.36m - 8:35(24:10/m) 99/100bpm 37cal 51/59rpm 2.48/0mph

21:52 22:12 8:35

Pace

40%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:21	98 86-100	2190	106 98-116	3/8
0.93	20:00	10:00	20:51	100 100-100	2086	103 94-116	4/4
1.37	30:00	10:00	22:37	100 97-100	2262	100 88-116	7/5
1.83	40:00	10:00	21:54	100 100-100	2189	102 96-114	3/5
2.26	50:00	10:00	23:06	100 99-100	2310	99 94-108	3/4
2.36	52:40	2:40	27:41	95 85-100	2630	102 98-116	6/0

Heart

99/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:07	20:22	More
1km	13:07	21:07	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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