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Sat 2nd Nov 2019 at 12:00pm by Jon M

Walk > General
  • Time
    52:40
  • Miles
    2.36
  • Min/mi
    22:19
  • Stride(cm)
    71
  • Cals
    261
  • Cadence
    102
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2216
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Magnus
===
1) 1m - 21:52(21:52/m) 99/100bpm 118cal 52/58rpm 2.74/0mph
2) 1m - 22:12(22:12/m) 100/100bpm 106cal 51/59rpm 2.7/0mph
3) 0.36m - 8:35(24:10/m) 99/100bpm 37cal 51/59rpm 2.48/0mph
21:52 22:12 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 96 86-100 1840 110 104-116 0/6
0.25 5:20 2:56 23:32 99 96-100 2330 105 98-116 0/1
0.38 8:32 3:12 25:33 100 96-100 2555 105 98-116 1/0
0.50 11:24 2:52 23:00 100 99-100 2300 104 98-116 2/1
0.63 13:50 2:26 19:28 100 100-100 1947 106 100-112 1/1
0.75 16:27 2:37 20:54 100 100-100 2090 104 96-114 1/1
0.88 19:02 2:35 20:38 100 100-100 2064 100 94-102 0/1
1.00 21:53 2:51 22:50 100 97-100 2283 100 96-116 3/0
1.13 24:42 2:49 22:33 100 97-100 2255 99 88-102 0/3
1.25 27:24 2:42 21:36 100 100-100 2160 99 92-102 2/1
1.38 30:09 2:44 21:54 100 100-100 2190 100 96-106 2/0
1.50 33:08 2:59 23:53 100 100-100 2388 105 100-114 0/2
1.63 35:47 2:40 21:19 100 100-100 2131 101 98-106 1/1
1.75 38:26 2:38 21:06 100 100-100 2110 102 96-110 1/1
1.88 41:09 2:43 21:43 100 99-100 2171 99 96-102 1/1
2.00 44:05 2:57 23:33 100 99-100 2355 98 94-102 1/2
2.13 47:00 2:55 23:21 100 100-100 2334 99 94-108 1/1
2.25 49:52 2:52 22:54 100 100-100 2289 100 98-104 1/0
2.36 52:40 2:48 26:39 95 85-100 2531 102 98-116 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 100 max Delete HR Trace

  • Cadence Distribution

    102 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:07 20:22 More
    1km 13:07 21:07 More
    Mile 21:31 21:31 More
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