Fri 1st Nov 2019 at 5:00pm by Running Sam

Run > General

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Time
35:34
Miles
3.48
Min/mi
10:13
Pacing
0%
WAVA
51.49
Stride(cm)
90
Cals
287
Cadence
175
BPM
151
%MHR
88
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(3:58:50/m) 87/88bpm 0.25/0mph
2) 0.25m - 1:42(6:48/m) 137/164bpm 13cal 8.83/9.56mph
3) 0.06m - 1:00(15:57/m) 152/165bpm 9cal 3.76/8.72mph
4) 0.25m - 1:40(6:41/m) 154/171bpm 15cal 8.98/9.73mph
5) 0.08m - 1:00(12:15/m) 158/171bpm 10cal 4.9/9.02mph
6) 0.25m - 1:39(6:37/m) 164/172bpm 16cal 9.08/9.58mph
7) 0.1m - 1:00(10:22/m) 163/172bpm 10cal 5.79/8.81mph
8) 0.25m - 1:46(7:03/m) 166/173bpm 18cal 8.52/8.66mph
9) 0.06m - 1:00(16:13/m) 160/174bpm 9cal 3.7/8.68mph
10) 0.25m - 1:37(6:28/m) 159/175bpm 15cal 9.29/9.71mph
11) 0.06m - 1:00(16:28/m) 165/176bpm 10cal 3.65/9.1mph
12) 0.25m - 1:38(6:30/m) 163/175bpm 16cal 9.23/9.41mph
13) 0.07m - 1:00(14:29/m) 165/175bpm 10cal 4.14/9.1mph
14) 0.25m - 1:39(6:35/m) 162/174bpm 16cal 9.1/9.5mph
15) 0.07m - 1:00(14:54/m) 165/175bpm 10cal 4.03/9.18mph
16) 0.25m - 1:40(6:40/m) 162/176bpm 16cal 8.99/9.56mph
17) 0.06m - 1:00(15:49/m) 167/177bpm 10cal 3.79/8.89mph
18) 0.25m - 1:39(6:38/m) 164/177bpm 16cal 9.05/9.5mph
19) 0.06m - 1:00(16:02/m) 167/178bpm 10cal 3.74/8.81mph
20) 0.25m - 1:39(6:37/m) 166/179bpm 17cal 9.08/9.33mph
21) 0.04m - 1:00(24:42/m) 169/180bpm 10cal 2.43/9.14mph
22) 0.31m - 8:41(28:00/m) 114/154bpm 30cal 2.14/6.93mph
23) 0.01m - 9(25:37/m) 149/150bpm 1cal 2.34/6.53mph

4 1:42 1:00 1:40 1:00 1:39 1:00 1:46 1:00 1:37 1:00 1:38 1:00 1:39 1:00 1:40 1:00 1:39 1:00 1:39 1:00 8:41 9

Pace

20%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:57	152 85-174	1208	181 108-196
2.45	20:00	10:00	8:25	160 132-176	1347	171 116-192
3.19	30:00	10:00	13:31	153 80-180	2068	170 92-192
3.48	35:33	5:33	18:43	121 87-154	2265	176 110-184

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	188	3.1	25:57	8:16
Walk	19.3	119	0.3	6:53	19:59
Still	7.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	59.75%	More
800m	3:44	7:30	56.32%	More
1km	4:39	7:30	58.77%	More
Mile	8:03	8:03	58.00%	More
5k	25:29	8:12	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.22
5km	31:32	10:09	51.72
5M	52:13	10:27	50.96
10km	1:05:45	10:35	50.66
10M	1:48:53	10:53	50.38
Half	2:24:58	11:04	49.41
20M	3:47:01	11:21	49.62
Mara	5:02:15	11:32	49.35

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