Fri 1st Nov 2019 at 5:00pm by Running Sam

Run > General
  • Time
    35:34
  • Miles
    3.48
  • Min/mi
    10:13
  • Pacing
    0%
  • WAVA
    51.49
  • Stride(cm)
    90
  • Cals
    287
  • Cadence
    175
  • BPM
    151
  • %MHR
    88
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 4(3:58:50/m) 87/88bpm 0.25/0mph
2) 0.25m - 1:42(6:48/m) 137/164bpm 13cal 8.83/9.56mph
3) 0.06m - 1:00(15:57/m) 152/165bpm 9cal 3.76/8.72mph
4) 0.25m - 1:40(6:41/m) 154/171bpm 15cal 8.98/9.73mph
5) 0.08m - 1:00(12:15/m) 158/171bpm 10cal 4.9/9.02mph
6) 0.25m - 1:39(6:37/m) 164/172bpm 16cal 9.08/9.58mph
7) 0.1m - 1:00(10:22/m) 163/172bpm 10cal 5.79/8.81mph
8) 0.25m - 1:46(7:03/m) 166/173bpm 18cal 8.52/8.66mph
9) 0.06m - 1:00(16:13/m) 160/174bpm 9cal 3.7/8.68mph
10) 0.25m - 1:37(6:28/m) 159/175bpm 15cal 9.29/9.71mph
11) 0.06m - 1:00(16:28/m) 165/176bpm 10cal 3.65/9.1mph
12) 0.25m - 1:38(6:30/m) 163/175bpm 16cal 9.23/9.41mph
13) 0.07m - 1:00(14:29/m) 165/175bpm 10cal 4.14/9.1mph
14) 0.25m - 1:39(6:35/m) 162/174bpm 16cal 9.1/9.5mph
15) 0.07m - 1:00(14:54/m) 165/175bpm 10cal 4.03/9.18mph
16) 0.25m - 1:40(6:40/m) 162/176bpm 16cal 8.99/9.56mph
17) 0.06m - 1:00(15:49/m) 167/177bpm 10cal 3.79/8.89mph
18) 0.25m - 1:39(6:38/m) 164/177bpm 16cal 9.05/9.5mph
19) 0.06m - 1:00(16:02/m) 167/178bpm 10cal 3.74/8.81mph
20) 0.25m - 1:39(6:37/m) 166/179bpm 17cal 9.08/9.33mph
21) 0.04m - 1:00(24:42/m) 169/180bpm 10cal 2.43/9.14mph
22) 0.31m - 8:41(28:00/m) 114/154bpm 30cal 2.14/6.93mph
23) 0.01m - 9(25:37/m) 149/150bpm 1cal 2.34/6.53mph
4 1:42 1:00 1:40 1:00 1:39 1:00 1:46 1:00 1:37 1:00 1:38 1:00 1:39 1:00 1:40 1:00 1:39 1:00 1:39 1:00 8:41 9

Pace

20% 5% 4% 9% 32% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:15 116 85-158 840 192 190-196
0.25 1:45 50 6:44 162 158-164 1091 189 188-190
0.38 3:09 1:25 11:16 139 118-164 1567 168 120-192
0.50 4:00 51 6:45 160 151-168 1080 191 190-192
0.63 5:14 1:14 9:49 162 142-171 1589 158 108-192
0.75 6:05 51 6:52 156 144-165 1071 191 174-196
0.88 6:56 51 6:51 170 167-172 1164 188 186-188
1.00 8:07 1:11 9:28 163 153-172 1543 177 124-190
1.13 9:02 54 7:16 163 154-170 1183 185 182-188
1.25 9:54 53 7:01 172 170-174 1208 187 184-188
1.38 11:17 1:22 10:57 149 132-173 1632 156 116-192
1.50 12:06 49 6:34 167 160-173 1096 191 190-192
1.63 13:30 1:24 11:11 162 138-176 1811 157 120-192
1.75 14:20 50 6:43 154 139-165 1033 191 188-192
1.88 15:10 50 6:38 173 168-175 1147 191 188-192
2.00 16:30 1:20 10:41 153 134-175 1634 159 116-190
2.13 17:19 50 6:37 167 159-173 1104 190 190-190
2.25 18:43 1:24 11:11 167 141-175 1869 152 116-192
2.38 19:32 49 6:33 152 136-171 996 187 118-192
2.50 20:24 51 6:48 175 172-176 1191 190 188-190
2.63 21:45 1:22 10:53 158 140-177 1720 153 112-192
2.75 22:37 52 6:53 166 152-173 1142 190 188-192
2.88 24:03 1:26 11:27 168 146-178 1924 147 114-190
3.00 24:53 50 6:39 158 141-172 1051 190 172-192
3.13 25:42 49 6:35 176 173-178 1158 191 190-192
3.25 33:19 7:37 1:00:57 120 80-180 7313 155 92-192
3.38 34:27 1:08 9:05 138 117-150 1253 181 178-184
3.48 35:33 1:06 10:15 150 147-154 1537 180 174-184

Heart

151/180max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 188 3.1 25:57 8:16
Walk 19.3 119 0.3 6:53 19:59
Still 7.7 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 59.75% More
800m 3:44 7:30 56.32% More
1km 4:39 7:30 58.77% More
Mile 8:03 8:03 58.00% More
5k 25:29 8:12 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 49.22
5km 31:32 10:09 51.72
5M 52:13 10:27 50.96
10km 1:05:45 10:35 50.66
10M 1:48:53 10:53 50.38
Half 2:24:58 11:04 49.41
20M 3:47:01 11:21 49.62
Mara 5:02:15 11:32 49.35
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