Fri 1st Nov 2019 at 3:00pm by Marigold

Run > General

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Time
1:03:59
Miles
8.33
Min/mi
7:41
Pacing
57%
WAVA
60.75
Stride(cm)
123
Cals
841
Cadence
170
BPM
143
%MHR
81.1
B/mi
1102
Asc(m)
261
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120/135bpm 98cal 6.66/7.7mph
2) 1m - 7:49(7:49/m) 125/150bpm 87cal 7.67/9.29mph
3) 1m - 7:33(7:33/m) 156/165bpm 114cal 7.95/9.12mph
4) 1m - 6:25(6:25/m) 151/158bpm 93cal 9.35/10.02mph
5) 1m - 7:54(7:54/m) 155/163bpm 119cal 7.6/9.06mph
6) 1m - 6:47(6:47/m) 156/169bpm 102cal 8.85/10.46mph
7) 1m - 7:25(7:25/m) 155/163bpm 110cal 8.09/10.23mph
8) 1m - 8:18(8:18/m) 141/158bpm 91cal 7.23/8.37mph
9) 0.33m - 2:47(8:24/m) 138/143bpm 27cal 7.14/8.16mph

9:01 7:49 7:33 6:25 7:54 6:47 7:25 8:18 2:47

Pin Map

0mi in 0

Pace

22%

23%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +2:33	11:56	112 55-134	1337	174 132-184	27/5
2.08	20:00	10:00	8:03	128 104-156	1030	169 158-176	42/44
3.49	30:00	10:00	7:05	154 142-165	1091	171 168-176	47/43
4.83	40:00	10:00	7:28	155 145-163	1158	172 164-176	61/28
6.30	50:00	10:00	6:47	155 145-168	1053	171 164-178	31/72
7.52	1:00:00	10:00	8:15	149 130-162	1228	168 160-174	42/37
8.33	1:06:37	6:37 +5	8:07	139 131-144	1129	166 164-168	5/28

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 75m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.1%	8:03
56 4.2%	12:04
55 3.1%	7:34
32 5.3%	9:22
17 2.8%	7:08
See your biggest climbs

Cadence

170 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	8.3	1:03:57	7:43
Walk	3.4	132	0	2:18	16:31:48
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.60%	More
800m	2:58	5:57	62.69%	More
1km	3:45	6:03	64.44%	More
Mile	6:21	6:21	64.98%	More
5k	22:13	7:09	63.22%	More
5 miles	37:19	7:28	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:30	7:15	62.44
5M	37:15	7:27	61.32
10km	46:54	7:33	60.78
10M	1:17:39	7:46	60.63
Half	1:43:24	7:54	59.76
20M	2:41:55	8:06	60.47
Mara	3:35:34	8:14	60.56

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