Fri 1st Nov 2019 at 3:00pm by Marigold
Run > General
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Time
1:03:59
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Miles 8.33
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Min/mi 7:41
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Pacing
56.7%
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WAVA
60.75
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Stride(cm)
123
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Cals
841
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Cadence
170
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BPM
143
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%MHR
81.1
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B/mi 1102
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Asc(m)
261
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 120/135bpm 98cal 6.66/7.7mph
2) 1m - 7:49(7:49/m) 125/150bpm 87cal 7.67/9.29mph
3) 1m - 7:33(7:33/m) 156/165bpm 114cal 7.95/9.12mph
4) 1m - 6:25(6:25/m) 151/158bpm 93cal 9.35/10.02mph
5) 1m - 7:54(7:54/m) 155/163bpm 119cal 7.6/9.06mph
6) 1m - 6:47(6:47/m) 156/169bpm 102cal 8.85/10.46mph
7) 1m - 7:25(7:25/m) 155/163bpm 110cal 8.09/10.23mph
8) 1m - 8:18(8:18/m) 141/158bpm 91cal 7.23/8.37mph
9) 0.33m - 2:47(8:24/m) 138/143bpm 27cal 7.14/8.16mph
===
1) 1m - 9:01(9:01/m) 120/135bpm 98cal 6.66/7.7mph
2) 1m - 7:49(7:49/m) 125/150bpm 87cal 7.67/9.29mph
3) 1m - 7:33(7:33/m) 156/165bpm 114cal 7.95/9.12mph
4) 1m - 6:25(6:25/m) 151/158bpm 93cal 9.35/10.02mph
5) 1m - 7:54(7:54/m) 155/163bpm 119cal 7.6/9.06mph
6) 1m - 6:47(6:47/m) 156/169bpm 102cal 8.85/10.46mph
7) 1m - 7:25(7:25/m) 155/163bpm 110cal 8.09/10.23mph
8) 1m - 8:18(8:18/m) 141/158bpm 91cal 7.23/8.37mph
9) 0.33m - 2:47(8:24/m) 138/143bpm 27cal 7.14/8.16mph
9:01 7:49 7:33 6:25 7:54 6:47 7:25 8:18 2:47
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 4:29 | 4:29 +2:16 | 17:58 | 95 55-125 | 1706 | 175 132-184 | 3/4 |
0.50 | 6:49 | 2:20 | 9:20 | 129 124-134 | 1204 | 175 172-178 | 11/0 |
0.75 | 9:17 | 2:28 +17 | 9:52 | 120 107-128 | 1184 | 174 172-180 | 10/0 |
1.00 | 11:34 | 2:16 | 9:06 | 132 125-135 | 1201 | 172 170-174 | 16/1 |
1.25 | 13:48 | 2:14 | 8:57 | 125 120-129 | 1119 | 169 164-172 | 15/10 |
1.50 | 15:49 | 2:00 | 8:01 | 110 104-119 | 883 | 163 158-166 | 0/28 |
1.75 | 17:38 | 1:49 | 7:18 | 124 113-140 | 905 | 169 164-176 | 1/5 |
2.00 | 19:23 | 1:45 | 6:59 | 146 141-150 | 1021 | 172 170-174 | 5/0 |
2.25 | 21:27 | 2:04 | 8:16 | 158 148-165 | 1305 | 174 170-176 | 23/0 |
2.50 | 23:22 | 1:55 | 7:41 | 159 154-163 | 1222 | 173 170-176 | 20/1 |
2.75 | 25:12 | 1:50 | 7:19 | 152 147-160 | 1113 | 171 170-174 | 6/2 |
3.00 | 26:56 | 1:44 | 6:55 | 152 147-155 | 1052 | 170 168-172 | 3/7 |
3.25 | 28:30 | 1:34 | 6:17 | 149 146-151 | 935 | 170 168-172 | 0/23 |
3.50 | 30:07 | 1:37 | 6:27 | 150 142-155 | 968 | 171 168-174 | 1/9 |
3.75 | 31:42 | 1:36 | 6:23 | 155 146-158 | 990 | 170 166-176 | 1/13 |
4.00 | 33:21 | 1:38 | 6:33 | 150 145-155 | 982 | 170 164-172 | 1/9 |
4.25 | 35:16 | 1:56 | 7:42 | 155 151-157 | 1195 | 172 166-174 | 16/3 |
4.50 | 37:23 | 2:07 | 8:27 | 159 156-162 | 1344 | 172 172-174 | 21/0 |
4.75 | 39:25 | 2:01 | 8:06 | 158 149-163 | 1279 | 173 170-176 | 14/1 |
5.00 | 41:15 | 1:50 | 7:21 | 150 145-154 | 1102 | 170 164-174 | 6/7 |
5.25 | 42:59 | 1:44 | 6:56 | 156 150-159 | 1083 | 170 166-176 | 5/9 |
5.50 | 44:51 | 1:52 | 7:28 | 162 151-168 | 1209 | 173 170-178 | 15/0 |
5.75 | 46:44 | 1:53 | 7:32 | 155 145-163 | 1168 | 170 166-172 | 1/24 |
6.00 | 48:02 | 1:18 | 5:11 | 149 146-153 | 773 | 170 168-172 | 0/23 |
6.25 | 49:39 | 1:38 | 6:31 | 158 154-163 | 1030 | 172 168-176 | 4/6 |
6.50 | 51:17 | 1:37 | 6:29 | 160 159-162 | 1037 | 172 170-172 | 3/7 |
6.75 | 53:05 | 1:49 | 7:15 | 156 147-159 | 1130 | 169 162-172 | 1/4 |
7.00 | 55:28 | 2:22 | 9:30 | 150 143-157 | 1424 | 170 166-174 | 18/0 |
7.25 | 57:51 | 2:23 | 9:34 | 149 136-158 | 1424 | 167 160-172 | 14/3 |
7.50 | 59:54 | 2:03 | 8:11 | 136 130-140 | 1112 | 164 162-168 | 3/21 |
7.75 | 1:01:49 | 1:55 | 7:42 | 139 131-141 | 1070 | 165 164-166 | 1/12 |
8.00 | 1:03:50 | 2:01 +5 | 8:03 | 141 138-144 | 1134 | 166 164-168 | 0/8 |
8.25 | 1:05:53 | 2:03 | 8:11 | 137 131-141 | 1120 | 166 164-168 | 0/10 |
8.33 | 1:06:37 | 44 | 9:10 | 141 139-143 | 1293 | 167 166-168 | 3/0 |
Heart
143/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 261m,
Range 75m, Flat prediction 56:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
57 5.1% | 8:03 |
56 4.2% | 12:04 |
55 3.1% | 7:34 |
32 5.3% | 9:22 |
17 2.8% | 7:08 |
See your biggest climbs |
Cadence
170 (184 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.0 | 170 | 8.3 | 1:03:57 | 7:43 |
Walk | 3.4 | 132 | 0 | 2:18 | 16:31:48 |
Pause | 0.5 | - | - | 22 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 61.05 |
5km | 22:30 | 7:15 | 62.44 |
5M | 37:15 | 7:27 | 61.32 |
10km | 46:54 | 7:33 | 60.78 |
10M | 1:17:39 | 7:46 | 60.63 |
Half | 1:43:24 | 7:54 | 59.76 |
20M | 2:41:55 | 8:06 | 60.47 |
Mara | 3:35:34 | 8:14 | 60.56 |
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