Sun 27th Oct 2019 at 10:00am by McFlooze

Run > General

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Time
2:05:35
Miles
13.07
Min/mi
9:37
Pacing
74%
WAVA
53.28
Stride(cm)
97
Cals
1312
Cadence
173
BPM
148
%MHR
80
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/147bpm 87cal 7.26/7.68mph
2) 1m - 8:20(8:20/m) 136/153bpm 91cal 7.2/7.95mph
3) 1m - 9:49(9:49/m) 165/191bpm 137cal 6.11/7.89mph
4) 1m - 9:49(9:49/m) 158/175bpm 128cal 6.12/7.49mph
5) 1m - 8:59(8:59/m) 149/159bpm 103cal 6.68/8.95mph
6) 1m - 10:04(10:04/m) 149/158bpm 116cal 5.96/6.93mph
7) 1m - 9:04(9:04/m) 148/165bpm 94cal 6.62/7.62mph
8) 1m - 8:51(8:51/m) 140/147bpm 60cal 6.78/7.78mph
9) 1m - 10:48(10:48/m) 138/161bpm 68cal 5.56/7.93mph
10) 1m - 10:47(10:47/m) 148/163bpm 111cal 5.57/7.28mph
11) 1m - 11:07(11:07/m) 150/165bpm 113cal 5.4/7.56mph
12) 1m - 9:36(9:36/m) 152/166bpm 102cal 6.25/8.04mph
13) 1m - 9:29(9:29/m) 151/159bpm 96cal 6.33/7.83mph
14) 0.07m - 38(8:57/m) 153/159bpm 6cal 6.71/7.6mph

8:16 8:20 9:49 9:49 8:59 10:04 9:04 8:51 10:48 10:47 11:07 9:36 9:29 38

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:16	8:16	8:16	128 55-147	1058	179 116-186
2.00	16:36	8:20	8:20	136 116-153	1133	180 134-186
3.00	26:24	9:49	9:49	167 140-191	1639	173 142-192
4.00	36:13	9:49	9:49	159 140-175	1560	170 114-184
5.00	45:13	8:59	8:59	149 136-158	1339	176 116-190
6.00	55:17	10:04	10:04	149 130-158	1500	170 100-182
7.00	1:04:20	9:03	9:03	149 138-163	1349	176 116-184
8.00	1:13:11	8:51	8:51	140 124-147	1239	179 116-184
9.00	1:24:00	10:49 +2	10:49	138 107-161	1493	170 104-186
10.00	1:34:47	10:47	10:47	148 130-162	1595	165 90-230
11.00	1:45:53	11:06	11:06	152 137-165	1688	170 116-184
12.00	1:55:30	9:37	9:37	153 137-165	1471	172 88-200
13.00	2:04:59	9:29	9:29	151 145-159	1432	170 100-184
13.07	2:05:37	38	9:02	154 150-159	1391	177 166-184

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	12.8	1:58:34	9:16
Walk	5.4	110	0.3	6:48	24:53
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.82%	More
800m	3:49	7:41	51.24%	More
1km	4:52	7:49	52.53%	More
Mile	8:02	8:02	54.25%	More
5k	27:18	8:47	55.76%	More
5 miles	45:13	9:03	54.91%	More
10k	57:26	9:15	54.11%	More
10 miles	1:34:43	9:28	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.74
5km	26:35	8:33	57.27
5M	44:28	8:54	55.83
10km	56:14	9:03	55.26
10M	1:34:02	9:24	54.30
Half	2:05:54	9:37	52.88
20M	3:18:52	9:57	52.53
Mara	4:26:15	10:10	51.86

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