Sun 27th Oct 2019 at 10:00am by McFlooze

Run > General

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Time
2:05:35
Miles
13.07
Min/mi
9:37
Pacing
74.5%
WAVA
53.28
Stride(cm)
97
Cals
1312
Cadence
173
BPM
148
%MHR
80
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/147bpm 87cal 7.26/7.68mph
2) 1m - 8:20(8:20/m) 136/153bpm 91cal 7.2/7.95mph
3) 1m - 9:49(9:49/m) 165/191bpm 137cal 6.11/7.89mph
4) 1m - 9:49(9:49/m) 158/175bpm 128cal 6.12/7.49mph
5) 1m - 8:59(8:59/m) 149/159bpm 103cal 6.68/8.95mph
6) 1m - 10:04(10:04/m) 149/158bpm 116cal 5.96/6.93mph
7) 1m - 9:04(9:04/m) 148/165bpm 94cal 6.62/7.62mph
8) 1m - 8:51(8:51/m) 140/147bpm 60cal 6.78/7.78mph
9) 1m - 10:48(10:48/m) 138/161bpm 68cal 5.56/7.93mph
10) 1m - 10:47(10:47/m) 148/163bpm 111cal 5.57/7.28mph
11) 1m - 11:07(11:07/m) 150/165bpm 113cal 5.4/7.56mph
12) 1m - 9:36(9:36/m) 152/166bpm 102cal 6.25/8.04mph
13) 1m - 9:29(9:29/m) 151/159bpm 96cal 6.33/7.83mph
14) 0.07m - 38(8:57/m) 153/159bpm 6cal 6.71/7.6mph

8:16 8:20 9:49 9:49 8:59 10:04 9:04 8:51 10:48 10:47 11:07 9:36 9:29 38

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:11	128 55-147	1048	180 116-186
2.34	20:00	10:00	8:54	150 130-191	1336	178 134-192
3.36	30:00	10:00	9:53	166 151-177	1641	169 114-186
4.36	40:00	10:00	9:55	155 140-175	1537	174 116-184
5.46	50:00	10:00	9:07	147 130-158	1341	173 100-190
6.51	1:00:00	10:00	9:32	150 138-163	1430	173 160-184
7.69	1:10:00	10:00	8:30	144 137-152	1223	179 116-184
8.64	1:20:00	10:00 +2	10:28	135 107-148	1413	176 110-186
9.59	1:30:00	10:00	10:36	147 123-162	1559	168 104-230
10.52	1:40:00	10:00	10:42	150 130-164	1606	165 90-184
11.49	1:50:00	10:00	10:21	150 137-165	1552	175 116-188
12.47	2:00:00	10:00	10:10	152 137-165	1545	169 88-200
13.07	2:05:37	5:37	9:21	152 148-159	1421	170 100-184

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	12.8	1:58:34	9:16
Walk	5.4	110	0.3	6:48	24:53
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.82%	More
800m	3:49	7:41	51.24%	More
1km	4:52	7:49	52.53%	More
Mile	8:02	8:02	54.25%	More
5k	27:18	8:47	55.76%	More
5 miles	45:13	9:03	54.91%	More
10k	57:26	9:15	54.11%	More
10 miles	1:34:43	9:28	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.74
5km	26:35	8:33	57.27
5M	44:28	8:54	55.83
10km	56:14	9:03	55.26
10M	1:34:02	9:24	54.30
Half	2:05:54	9:37	52.88
20M	3:18:52	9:57	52.53
Mara	4:26:15	10:10	51.86

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