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Sun 20th Oct 2019 at 8:00am by Weean

Run > General

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Time
1:01:49
Miles
6.79
Min/mi
9:06
Pacing
91.6%
WAVA
50.67
Cals
869
Asc(m)
297
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:49(6:06/km) 127cal 9.84/0kmph
2) 1.61km - 9:12(5:43/km) 128cal 10.5/0kmph
3) 1.61km - 9:12(5:43/km) 130cal 10.49/0kmph
4) 1.61km - 9:05(5:39/km) 127cal 10.63/0kmph
5) 1.61km - 9:07(5:40/km) 129cal 10.6/0kmph
6) 1.61km - 8:47(5:28/km) 127cal 10.98/0kmph
7) 1.27km - 6:37(5:12/km) 101cal 11.55/0kmph

9:49 9:12 9:12 9:05 9:07 8:47 6:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	42/37
2.12	20:00	10:00	9:08	72/81
3.20	30:00	10:00	9:16	73/51
4.32	40:00	10:00	8:57	45/68
5.40	50:00	10:00	9:13	37/22
6.57	1:00:00	10:00	8:33	20/18
6.79	1:01:49	1:49	8:15	2/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	6.4%	11:22
20	3.6%	9:19
20	10.2%	9:28
19	6.5%	9:10
17	8.7%	9:08
10	2.9%	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.99%	More
800m	4:06	8:14	45.31%	More
1km	5:09	8:17	47.04%	More
Mile	8:21	8:21	49.43%	More
5k	27:21	8:48	51.37%	More
5 miles	44:50	8:58	50.94%	More
10k	55:45	8:58	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	25:02	8:03	56.12
5M	43:23	8:41	52.65
10km	55:47	8:59	51.10
10M	1:36:44	9:40	48.67
Half	2:12:11	10:05	46.74
20M	3:35:39	10:47	45.40
Mara	4:54:42	11:15	44.30

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