Sat 26th Oct 2019 at 9:00am by MelsBells

Run > General

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Time
25:28
Miles
2.93
Min/mi
8:42
Pacing
89%
WAVA
60.26
Stride(cm)
105
Cals
328
Cadence
177
BPM
147
%MHR
82.7
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/149bpm 105cal 7.09/8.64mph
2) 1m - 8:39(8:39/m) 130/149bpm 117cal 6.93/7.99mph
3) 0.93m - 8:20(8:58/m) 118/120bpm 106cal 6.7/7.85mph

8:28 8:39 8:20

Pace

19%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:43	145 88-149	1264	178 116-188
2.32	20:00	10:00	8:33	149 149-149	1274	177 168-182
2.93	25:29	5:29	8:56	147 116-149	1313	174 166-186

Heart

147/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	2.9	25:22	8:40
Walk	0.5	116	0	7	28:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.13%	More
800m	3:58	7:58	53.02%	More
1km	5:03	8:08	54.17%	More
Mile	8:24	8:24	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	27:06	8:43	60.18
5M	44:52	8:58	59.31
10km	56:30	9:06	58.96
10M	1:33:34	9:21	58.63
Half	2:04:34	9:31	57.51
20M	3:15:04	9:45	57.75
Mara	4:19:43	9:55	57.43

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