Sat 26th Oct 2019 at 9:00am by MelsBells
Run > General
-
Time
25:28
-
Miles
2.93
-
Min/mi
8:42
-
Pacing
89.4%
-
WAVA
60.26
-
Stride(cm)
105
-
Cals
328
-
Cadence
177
-
BPM
147
-
%MHR
82.7
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 130/149bpm 105cal 7.09/8.64mph
2) 1m - 8:39(8:39/m) 130/149bpm 117cal 6.93/7.99mph
3) 0.93m - 8:20(8:58/m) 118/120bpm 106cal 6.7/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:53 |
114 88-145 |
898 |
174 116-188 |
0.25 |
2:09 |
1:10 |
9:18 |
146 144-149 |
1358 |
180 176-186 |
0.38 |
3:08 |
59 |
7:52 |
149 149-149 |
1173 |
180 178-184 |
0.50 |
4:05 |
57 |
7:40 |
149 149-149 |
1142 |
179 176-182 |
0.63 |
5:12 |
1:07 |
8:56 |
149 149-149 |
1331 |
179 174-182 |
0.75 |
6:18 |
1:05 |
8:43 |
149 149-149 |
1300 |
179 176-180 |
0.88 |
7:25 |
1:07 |
8:56 |
149 149-149 |
1332 |
178 174-180 |
1.00 |
8:29 |
1:04 |
8:32 |
149 149-149 |
1272 |
177 172-182 |
1.13 |
9:48 |
1:19 |
10:30 |
149 149-149 |
1564 |
175 172-180 |
1.25 |
10:46 |
58 |
7:46 |
149 149-149 |
1156 |
176 170-180 |
1.38 |
11:47 |
1:01 |
8:08 |
149 149-149 |
1213 |
178 170-182 |
1.50 |
12:51 |
1:04 |
8:33 |
149 149-149 |
1273 |
175 168-182 |
1.63 |
13:52 |
1:01 |
8:09 |
149 149-149 |
1215 |
176 172-180 |
1.75 |
15:04 |
1:12 |
9:38 |
149 149-149 |
1434 |
178 174-180 |
1.88 |
16:03 |
59 |
7:51 |
149 149-149 |
1170 |
177 172-182 |
2.00 |
17:08 |
1:05 |
8:38 |
149 149-149 |
1286 |
177 174-182 |
2.13 |
18:12 |
1:05 |
8:37 |
149 149-149 |
1283 |
177 174-180 |
2.25 |
19:23 |
1:11 |
9:26 |
149 149-149 |
1406 |
175 172-178 |
2.38 |
20:30 |
1:06 |
8:50 |
149 149-149 |
1317 |
177 172-180 |
2.50 |
21:48 |
1:18 |
10:25 |
149 149-149 |
1553 |
172 168-178 |
2.63 |
22:56 |
1:08 |
9:06 |
149 149-149 |
1355 |
174 170-178 |
2.75 |
23:52 |
56 |
7:31 |
149 149-149 |
1119 |
175 172-180 |
2.88 |
24:59 |
1:07 |
8:57 |
149 149-149 |
1333 |
172 166-178 |
2.93 |
25:29 |
30 |
8:52 |
128 116-149 |
1134 |
180 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
2.9 |
25:22 |
8:40 |
Walk |
0.5 |
116 |
0 |
7 |
28:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
51.13% |
More |
800m |
3:58 |
7:58 |
53.02% |
More |
1km |
5:03 |
8:08 |
54.17% |
More |
Mile |
8:24 |
8:24 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.27 |
5km |
27:06 |
8:43 |
60.18 |
5M |
44:52 |
8:58 |
59.31 |
10km |
56:30 |
9:06 |
58.96 |
10M |
1:33:34 |
9:21 |
58.63 |
Half |
2:04:34 |
9:31 |
57.51 |
20M |
3:15:04 |
9:45 |
57.75 |
Mara |
4:19:43 |
9:55 |
57.43 |
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