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Sun 20th Oct 2019 at 10:00am by stevespeirs

Run > General

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Time
56:21
Miles
8.04
Min/mi
7:01
Pacing
41.1%
Stride(cm)
122
Cals
838
Cadence
187
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:47/m) 52cal 7.72/8.16mph
2) 0.5m - 3:44(7:27/m) 53cal 8.05/9.04mph
3) 0.5m - 3:33(7:06/m) 52cal 8.44/8.89mph
4) 0.5m - 3:30(6:59/m) 52cal 8.59/9.14mph
5) 0.5m - 3:23(6:47/m) 53cal 8.86/9.25mph
6) 0.5m - 3:37(7:14/m) 53cal 8.29/9.37mph
7) 0.5m - 3:35(7:10/m) 53cal 8.38/8.79mph
8) 0.5m - 3:23(6:47/m) 51cal 8.85/9.06mph
9) 0.5m - 3:25(6:51/m) 53cal 8.77/9.16mph
10) 0.5m - 3:31(7:02/m) 51cal 8.52/8.79mph
11) 0.5m - 3:36(7:11/m) 53cal 8.35/9.14mph
12) 0.5m - 3:25(6:50/m) 51cal 8.78/9.18mph
13) 0.5m - 3:35(7:09/m) 52cal 8.39/8.95mph
14) 0.5m - 3:22(6:44/m) 52cal 8.9/9.37mph
15) 0.5m - 3:19(6:37/m) 52cal 9.06/9.29mph
16) 0.5m - 3:15(6:30/m) 52cal 9.22/9.54mph
17) 0.04m - 15(6:25/m) 3cal 9.36/9.43mph

3:53 3:44 3:33 3:30 3:23 3:37 3:35 3:23 3:25 3:31 3:36 3:25 3:35 3:22 3:19 3:15 15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	178 124-184	13/0
0.50	3:54	1:53	7:32	182 178-188	2/10
0.75	5:50	1:55	7:42	183 178-188	17/0
1.00	7:37	1:48	7:11	186 180-190	1/9
1.25	9:28	1:51 +3	7:23	185 182-188	6/5
1.50	11:13	1:45	7:01	187 184-190	6/6
1.75	13:00	1:47	7:07	187 180-192	3/3
2.00	14:51	1:51 +8	7:25	186 180-190	2/5
2.25	16:34	1:43	6:53	189 186-196	3/4
2.50	20:47	4:12 +2:33	16:49	187 182-190	1/14
2.75	22:38	1:52 +5	7:27	188 180-192	9/14
3.00	24:29	1:51	7:23	188 184-190	12/7
3.25	26:11	1:42	6:49	188 182-190	2/21
3.50	28:04	1:53	7:30	189 186-194	21/0
3.75	29:46	1:43	6:51	190 184-198	5/15
4.00	31:27	1:41	6:42	190 186-194	0/16
4.25	33:09	1:42	6:47	189 188-192	5/4
4.50	34:53	1:44	6:54	189 186-192	9/2
4.75	36:42	1:49	7:16	189 186-192	13/0
5.00	38:24	1:42	6:48	188 182-192	10/1
5.25	40:09	1:45	7:01	187 174-192	1/12
5.50	41:59	1:50	7:21	190 186-196	15/0
5.75	43:40	1:41	6:45	191 188-194	3/3
6.00	45:24	1:44	6:55	191 188-194	8/1
6.25	47:10	1:46	7:03	191 190-194	7/1
6.50	50:47	3:37 +1:49	14:29	186 122-194	1/5
6.75	52:26	1:39	6:36	187 180-192	1/16
7.00	54:10	1:44	6:57	188 184-194	5/3
7.25	55:49	1:39	6:35	189 186-192	1/8
7.50	57:29	1:40	6:39	191 188-194	6/2
7.75	59:15	1:46 +6	7:03	190 182-194	6/2
8.00	1:00:50	1:35	6:22	187 182-194	2/17
8.04	1:01:05	15	6:27	185 184-186	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.1%	7:02
24	5.6%	7:22
24	6.0%	7:53
17	3.7%	7:53
15	2.7%	7:08
15	1.5%	6:54

Cadence Distribution
187 avge / 198 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	8	59:03	7:22
Walk	3.2	123	0	1:57	2:41:43
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:39	6:58	0.00%	More
5 miles	36:20	7:16	0.00%	More
10k	46:41	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:34	6:37
5M	34:04	6:49
10km	42:53	6:54
10M	1:11:01	7:06
Half	1:34:33	7:13
20M	2:28:03	7:24
Mara	3:17:07	7:31

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