Sat 19th Oct 2019 at 1:00pm by Thistle.

Run > General

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Time
45:00
Miles
6.22
Min/mi
7:14
Pacing
90%
WAVA
72.57
Stride(cm)
128
Cals
545
Cadence
174
BPM
153
%MHR
89.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/139bpm 80cal 7.37/8.01mph
2) 1m - 7:34(7:34/m) 143/157bpm 86cal 7.94/8.39mph
3) 1m - 7:18(7:18/m) 159/167bpm 92cal 8.22/8.41mph
4) 1m - 6:58(6:58/m) 163/169bpm 90cal 8.62/8.97mph
5) 1m - 6:48(6:48/m) 164/171bpm 89cal 8.82/9.37mph
6) 1m - 6:43(6:43/m) 166/172bpm 89cal 8.93/9.62mph
7) 0.22m - 1:31(6:59/m) 161/166bpm 19cal 8.59/8.93mph

8:08 7:34 7:18 6:58 6:48 6:43 1:31

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:03	128 84-146	1031	172 164-180
2.56	20:00	10:00 +16	7:35	151 136-167	1145	176 122-188
3.98	30:00	10:00	7:03	162 153-169	1143	173 162-184
5.44	40:00	10:00	6:49	165 160-171	1126	173 166-180
6.22	45:16	5:16	6:49	165 156-171	1124	177 170-188

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.2	44:59	7:14
Walk	0.6	120	0	17	2:44:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	58.86%	More
800m	3:16	6:35	63.07%	More
1km	4:05	6:35	65.70%	More
Mile	6:41	6:41	68.37%	More
5k	21:12	6:49	75.33%	More
5 miles	35:25	7:05	73.58%	More
10k	45:14	7:17	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.50
5km	21:34	6:56	74.05
5M	35:42	7:08	72.99
10km	44:57	7:14	72.58
10M	1:14:26	7:27	72.12
Half	1:39:06	7:34	70.70
20M	2:35:12	7:46	70.92
Mara	3:26:38	7:53	70.47

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