Sat 19th Oct 2019 at 1:00pm by Thistle.

Run > General

Follow User
0 👍

Time
45:00
Miles
6.22
Min/mi
7:14
Pacing
89.9%
WAVA
72.57
Stride(cm)
128
Cals
545
Cadence
174
BPM
153
%MHR
89.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/139bpm 80cal 7.37/8.01mph
2) 1m - 7:34(7:34/m) 143/157bpm 86cal 7.94/8.39mph
3) 1m - 7:18(7:18/m) 159/167bpm 92cal 8.22/8.41mph
4) 1m - 6:58(6:58/m) 163/169bpm 90cal 8.62/8.97mph
5) 1m - 6:48(6:48/m) 164/171bpm 89cal 8.82/9.37mph
6) 1m - 6:43(6:43/m) 166/172bpm 89cal 8.93/9.62mph
7) 0.22m - 1:31(6:59/m) 161/166bpm 19cal 8.59/8.93mph

8:08 7:34 7:18 6:58 6:48 6:43 1:31

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	119 84-132	1003	173 170-176
0.50	4:13	2:06	8:26	131 127-135	1104	173 164-176
0.75	6:12	1:59	7:56	132 130-137	1047	170 164-176
1.00	8:08	1:56	7:45	130 123-134	1008	168 164-176
1.25	10:08	2:00	7:58	139 131-146	1108	176 172-180
1.50	12:16	2:08 +16	8:33	141 136-151	1206	175 122-180
1.75	14:06	1:50	7:20	142 141-144	1041	176 170-178
2.00	15:57	1:51	7:22	152 145-157	1121	178 174-180
2.25	17:47	1:51	7:22	161 156-167	1187	178 170-188
2.50	19:38	1:50	7:21	157 151-163	1155	175 168-182
2.75	21:27	1:50	7:20	158 153-163	1158	175 170-180
3.00	23:15	1:47	7:10	160 155-166	1146	176 172-178
3.25	25:03	1:48	7:11	164 161-169	1178	177 174-182
3.50	26:48	1:46	7:03	164 159-168	1157	173 162-184
3.75	28:30	1:42	6:46	163 155-167	1104	170 166-176
4.00	30:13	1:43	6:51	161 156-166	1104	172 170-174
4.25	31:56	1:43	6:51	163 160-166	1117	171 168-174
4.50	33:37	1:42	6:47	163 162-166	1105	172 168-178
4.75	35:19	1:42	6:48	164 162-166	1116	174 172-178
5.00	37:01	1:42	6:47	166 163-171	1126	171 166-178
5.25	38:45	1:44	6:57	166 161-170	1153	174 170-178
5.50	40:24	1:38	6:33	168 165-170	1101	176 170-180
5.75	42:03	1:39	6:37	167 164-171	1104	178 174-180
6.00	43:45	1:42	6:47	165 162-168	1119	173 170-184
6.22	45:16	1:31	7:01	161 156-165	1131	180 174-188

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.2	44:59	7:14
Walk	0.6	120	0	17	2:44:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	58.86%	More
800m	3:16	6:35	63.07%	More
1km	4:05	6:35	65.70%	More
Mile	6:41	6:41	68.37%	More
5k	21:12	6:49	75.33%	More
5 miles	35:25	7:05	73.58%	More
10k	45:14	7:17	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.50
5km	21:34	6:56	74.05
5M	35:42	7:08	72.99
10km	44:57	7:14	72.58
10M	1:14:26	7:27	72.12
Half	1:39:06	7:34	70.70
20M	2:35:12	7:46	70.92
Mara	3:26:38	7:53	70.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry