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Thu 17th Oct 2019 at 8:00am by Wallman

Run > General

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Time
1:19:17
Miles
8.48
Min/mi
9:21
Pacing
37.5%
WAVA
52.04
Stride(cm)
105
Cals
870
Cadence
163
BPM
149
%MHR
87.3
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/168bpm 115cal 6.18/9.66mph
2) 1m - 9:06(9:06/m) 149/166bpm 110cal 6.59/9.66mph
3) 1m - 9:23(9:23/m) 145/151bpm 103cal 6.39/7.83mph
4) 1m - 9:00(9:00/m) 142/157bpm 86cal 6.67/8.35mph
5) 1m - 8:39(8:39/m) 160/167bpm 116cal 6.93/9.23mph
6) 1m - 11:18(11:18/m) 160/175bpm 148cal 5.31/7.37mph
7) 1m - 8:13(8:13/m) 158/166bpm 101cal 7.29/8.22mph
8) 1m - 9:54(9:54/m) 144/166bpm 72cal 6.06/8.1mph
9) 0.48m - 4:00(8:24/m) 140/148bpm 19cal 7.14/8.68mph

9:43 9:06 9:23 9:00 8:39 11:18 8:13 9:54 4:00

Pin Map

0mi in 0

Pace

11%

17%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:35	142 90-168	1360	167 120-178
2.13	20:00	10:00	9:14	148 132-166	1366	164 158-174
3.19	30:00	10:00	9:24	145 139-151	1363	163 156-168
3.81	40:00	10:00 +4:13	16:04	144 89-149	2313	161 158-166
5.00	50:00	10:00	8:27	154 86-167	1301	165 158-176
5.86	1:00:00	10:00	11:33	161 142-175	1860	161 134-172
7.05	1:10:00	10:00	8:24	159 154-166	1335	162 160-168
7.95	1:20:00	10:00 +1:55	11:13	144 97-166	1614	164 120-172
8.48	1:25:25	5:25	10:12	137 108-148	1397	164 104-196

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	8.5	1:18:30	9:55
Walk	1.6	119	0	1:26	59:03
Still	0.1	-	-	8	-
Pause	5.9	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.63%	More
800m	3:34	7:10	54.40%	More
1km	4:41	7:32	53.99%	More
Mile	8:02	8:02	53.45%	More
5k	28:54	9:18	50.55%	More
5 miles	50:03	10:01	47.54%	More
10k	1:01:37	9:55	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:21	8:48	53.41
5M	45:17	9:03	52.54
10km	57:01	9:11	52.11
10M	1:34:25	9:27	52.01
Half	2:05:43	9:36	51.29
20M	3:16:52	9:51	51.90
Mara	4:22:07	10:00	51.98

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