Wed 9th Oct 2019 at 2:00pm by Kendo!

Run > General

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Time
23:38
Miles
2.68
Min/mi
8:49
Pacing
22.9%
WAVA
52.09
Stride(cm)
106
Cals
266
Cadence
172
BPM
138
%MHR
74
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:35/m) 126/140bpm 47cal 6.26/6.49mph
2) 0.5m - 4:20(8:40/m) 138/147bpm 48cal 6.93/7.33mph
3) 0.5m - 4:13(8:26/m) 148/153bpm 53cal 7.11/8.54mph
4) 0.5m - 4:21(8:41/m) 143/153bpm 48cal 6.9/7.68mph
5) 0.5m - 4:22(8:44/m) 145/150bpm 51cal 6.87/7.41mph
6) 0.18m - 1:34(8:54/m) 149/152bpm 19cal 6.74/6.91mph

4:48 4:20 4:13 4:21 4:22 1:34

Pin Map

0mi in 0

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00 +52	10:00	129 81-147	1289	170 122-180
1.89	20:00	10:00 +3:30	11:18	148 104-153	1671	175 122-180
2.68	28:05	8:05 +6	10:15	142 105-152	1454	173 168-178

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	2.7	23:44	8:54
Walk	15.5	122	0	4:21	9:57:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.60%	More
800m	4:12	8:26	45.39%	More
1km	5:19	8:34	46.64%	More
Mile	8:36	8:36	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:46	9:09	51.13
10km	57:38	9:17	50.69
10M	1:35:26	9:33	50.59
Half	2:07:04	9:42	49.87
20M	3:18:58	9:57	50.47
Mara	4:24:55	10:07	50.55

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