Wed 9th Oct 2019 at 2:00pm by Kendo!

Run > General

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Time
23:38
Miles
2.68
Min/mi
8:49
Pacing
22.9%
WAVA
52.09
Stride(cm)
106
Cals
266
Cadence
172
BPM
138
%MHR
74
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:35/m) 126/140bpm 47cal 6.26/6.49mph
2) 0.5m - 4:20(8:40/m) 138/147bpm 48cal 6.93/7.33mph
3) 0.5m - 4:13(8:26/m) 148/153bpm 53cal 7.11/8.54mph
4) 0.5m - 4:21(8:41/m) 143/153bpm 48cal 6.9/7.68mph
5) 0.5m - 4:22(8:44/m) 145/150bpm 51cal 6.87/7.41mph
6) 0.18m - 1:34(8:54/m) 149/152bpm 19cal 6.74/6.91mph

4:48 4:20 4:13 4:21 4:22 1:34

Pin Map

0mi in 0

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	105 81-127	1051	163 122-172
0.25	2:27	1:12	9:39	135 130-139	1302	166 166-168
0.38	3:39	1:12	9:35	131 127-139	1255	167 166-168
0.50	4:47	1:08	9:04	130 128-132	1178	168 166-170
0.63	5:54	1:06	8:51	138 134-142	1222	169 168-172
0.75	7:47	1:53 +52	15:06	127 111-142	1917	171 122-178
0.88	8:55	1:09	9:09	140 130-144	1280	178 176-180
1.00	10:00	1:04	8:34	145 144-147	1243	177 176-178
1.13	11:06	1:06 +6	8:48	146 143-148	1284	177 174-180
1.25	12:10	1:05	8:37	148 145-151	1276	178 176-180
1.38	13:15	1:04	8:36	150 149-151	1290	177 174-180
1.50	14:19	1:04	8:32	150 149-152	1279	177 176-180
1.63	15:27	1:08	9:06	151 150-153	1373	175 172-178
1.75	16:30	1:03	8:27	149 148-150	1260	174 170-178
1.88	17:33	1:02	8:19	149 148-150	1240	175 172-178
2.00	21:44	4:11 +3:24	33:29	123 104-141	4118	172 122-178
2.13	23:15	1:31 +6	12:08	142 140-144	1723	173 170-174
2.25	24:19	1:04	8:32	145 144-147	1237	174 172-174
2.38	25:26	1:07	8:55	145 143-147	1294	174 172-176
2.50	26:32	1:06	8:46	148 147-151	1297	172 168-176
2.63	27:38	1:06	8:52	150 147-152	1329	171 168-174
2.68	28:05	27	8:57	147 146-148	1316	171 170-172

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	2.7	23:44	8:54
Walk	15.5	122	0	4:21	9:57:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.60%	More
800m	4:12	8:26	45.39%	More
1km	5:19	8:34	46.64%	More
Mile	8:36	8:36	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:46	9:09	51.13
10km	57:38	9:17	50.69
10M	1:35:26	9:33	50.59
Half	2:07:04	9:42	49.87
20M	3:18:58	9:57	50.47
Mara	4:24:55	10:07	50.55

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