Fri 11th Oct 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
36:11
Miles
3.01
Min/mi
12:01
Pacing
77.1%
WAVA
39.98
Stride(cm)
76
Cals
329
Cadence
177
BPM
129
%MHR
75.3
B/mi
1549
Asc(m)
71
Surface
Road

Notes & Comments

The other way along cycle path.

12:31 12:12 11:19 9

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	120 101-132	1436	182 118-190	4/4
0.25	3:10	1:40	13:21	113 107-119	1508	175 118-192	4/2
0.38	4:49	1:39	13:15	108 85-115	1432	178 118-192	3/6
0.50	6:18	1:29	11:53	119 112-124	1414	178 118-182	4/3
0.63	7:42	1:23	11:06	124 122-127	1377	181 178-186	2/6
0.75	9:14	1:33	12:20	125 122-129	1542	181 178-186	5/5
0.88	11:13	1:59	15:49	123 108-136	1944	144 90-182	2/4
1.00	12:34	1:21	10:48	118 107-126	1275	178 118-184	5/4
1.13	14:02	1:28	11:45	124 115-130	1456	182 178-186	3/4
1.25	16:10	2:08	17:08	122 113-135	2090	159 118-188	1/3
1.38	17:30	1:20	10:40	130 128-138	1386	183 178-186	2/3
1.50	19:30	1:59	15:55	126 113-138	2005	169 118-194	5/4
1.63	20:45	1:15	10:02	128 122-132	1285	184 118-194	2/6
1.75	22:00	1:15	9:58	134 128-137	1336	185 180-188	2/2
1.88	23:28	1:28	11:43	135 132-137	1581	184 178-190	5/1
2.00	24:44	1:16	10:07	138 136-146	1397	184 178-188	4/1
2.13	26:01	1:18	10:23	144 140-146	1494	174 86-192	2/1
2.25	27:18	1:17	10:14	142 138-145	1454	184 176-188	3/1
2.38	28:38	1:20	10:38	139 135-146	1478	187 170-212	0/4
2.50	29:59	1:21	10:48	142 138-146	1533	181 176-186	3/2
2.63	31:51	1:52	14:55	133 125-141	1984	174 118-192	1/3
2.75	33:17	1:26	11:32	136 133-140	1568	168 118-194	3/2
2.88	34:40	1:22	10:59	142 137-147	1560	184 118-192	2/2
3.00	36:02	1:23	11:01	144 141-147	1586	178 122-190	2/1
3.01	36:10	8	11:03	144 144-144	1592	186 186-186	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	2.8	31:03	11:04
Walk	8.9	116	0.2	3:14	15:40
Still	5.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:08	10:19	38.73%	More
1km	6:24	10:18	40.44%	More
Mile	10:25	10:25	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	37:32	12:05	39.87
5M	1:05:11	13:02	37.43
10km	1:23:53	13:30	36.34
10M	2:25:40	14:34	34.61
Half	3:19:15	15:13	33.23
20M	5:25:31	16:17	32.23
Mara	7:25:15	17:00	31.42

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