Fri 11th Oct 2019 at 6:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
36:11
Miles
3.01
Min/mi
12:01
Pacing
77.1%
WAVA
39.98
Stride(cm)
76
Cals
329
Cadence
177
BPM
129
%MHR
75.3
B/mi
1549
Asc(m)
71
Surface
Road

Notes & Comments

The other way along cycle path.

12:31 12:12 11:19 9

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:14	119 85-136	1456	179 118-192	22/30
1.55	20:00	10:00	13:35	124 107-138	1685	168 90-194	19/22
2.50	30:00	10:00	10:32	138 127-146	1455	183 86-212	20/17
3.01	36:10	6:10	12:06	138 125-147	1669	176 118-194	10/7

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	2.8	31:03	11:04
Walk	8.9	116	0.2	3:14	15:40
Still	5.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:08	10:19	38.73%	More
1km	6:24	10:18	40.44%	More
Mile	10:25	10:25	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	37:32	12:05	39.87
5M	1:05:11	13:02	37.43
10km	1:23:53	13:30	36.34
10M	2:25:40	14:34	34.61
Half	3:19:15	15:13	33.23
20M	5:25:31	16:17	32.23
Mara	7:25:15	17:00	31.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry