Sun 6th Oct 2019 at 10:00am by johnsy
Run > Race
-
Time
57:49
-
Miles
6.28
-
Min/mi
9:12
-
Pacing
76.5%
-
WAVA
53.81
-
Stride(cm)
108
-
Cals
852
-
Cadence
162
-
BPM
152
-
%MHR
88.7
-
B/mi
1396
-
Asc(m)
266
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 142/162bpm 108cal 7.9/8.45mph
2) 1m - 9:18(9:18/m) 154/161bpm 144cal 6.45/8.64mph
3) 1m - 9:02(9:02/m) 156/162bpm 139cal 6.65/8.52mph
4) 1m - 10:58(10:58/m) 153/167bpm 158cal 5.47/8.12mph
5) 1m - 10:14(10:14/m) 150/159bpm 142cal 5.87/7.62mph
6) 1m - 8:24(8:24/m) 153/161bpm 126cal 7.14/8.37mph
7) 0.28m - 2:18(8:13/m) 156/161bpm 35cal 7.31/7.26mph
7:36 9:18 9:02 10:58 10:14 8:24 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
112 60-132 |
850 |
167 154-174 |
3/5 |
0.50 |
3:45 |
1:51 |
7:24 |
140 132-150 |
1035 |
169 166-172 |
4/6 |
0.75 |
5:36 |
1:52 |
7:27 |
159 151-162 |
1184 |
171 170-172 |
1/4 |
1.00 |
7:35 |
1:59 |
7:56 |
155 148-159 |
1229 |
171 168-174 |
10/2 |
1.25 |
10:13 |
2:37 |
10:29 |
149 144-159 |
1562 |
164 160-170 |
29/0 |
1.50 |
12:54 |
2:41 |
10:46 |
154 149-159 |
1658 |
162 158-164 |
26/0 |
1.75 |
14:54 |
1:59 |
7:58 |
155 153-158 |
1234 |
164 162-166 |
7/19 |
2.00 |
16:53 |
2:00 |
7:59 |
158 155-160 |
1260 |
166 162-170 |
5/14 |
2.25 |
18:49 |
1:56 |
7:45 |
156 150-161 |
1208 |
166 162-176 |
2/15 |
2.50 |
21:48 |
2:58 |
11:53 |
155 147-161 |
1842 |
162 152-166 |
20/7 |
2.75 |
23:58 |
2:10 |
8:41 |
157 153-160 |
1362 |
164 160-166 |
8/3 |
3.00 |
25:55 |
1:57 |
7:49 |
158 156-160 |
1234 |
165 162-168 |
0/13 |
3.25 |
27:48 |
1:53 |
7:33 |
161 155-167 |
1215 |
166 162-172 |
1/19 |
3.50 |
30:47 |
2:58 |
11:54 |
159 147-164 |
1891 |
153 110-168 |
31/0 |
3.75 |
33:43 |
2:57 |
11:47 |
155 139-162 |
1827 |
151 104-166 |
27/0 |
4.00 |
36:54 |
3:10 |
12:41 |
140 122-155 |
1775 |
146 104-166 |
23/2 |
4.25 |
40:21 |
3:28 |
13:50 |
145 137-155 |
2007 |
143 98-166 |
33/3 |
4.50 |
42:26 |
2:05 |
8:21 |
154 150-158 |
1287 |
165 162-172 |
2/8 |
4.75 |
44:46 |
2:19 |
9:18 |
152 148-159 |
1413 |
164 162-168 |
5/9 |
5.00 |
47:07 |
2:21 |
9:23 |
151 144-157 |
1417 |
162 126-178 |
0/44 |
5.25 |
49:18 |
2:11 |
8:46 |
155 149-161 |
1358 |
167 162-174 |
0/64 |
5.50 |
51:13 |
1:55 |
7:41 |
155 150-159 |
1192 |
170 168-172 |
3/10 |
5.75 |
53:22 |
2:08 |
8:34 |
150 146-153 |
1284 |
168 166-170 |
3/1 |
6.00 |
55:31 |
2:09 |
8:37 |
153 149-161 |
1318 |
168 166-172 |
6/3 |
6.25 |
57:36 |
2:05 |
8:18 |
156 148-161 |
1295 |
169 166-176 |
5/4 |
6.28 |
57:50 |
14 |
7:58 |
155 154-156 |
1234 |
173 172-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
165 |
6.1 |
54:39 |
8:57 |
Walk |
5.5 |
112 |
0.2 |
3:11 |
18:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.64% |
More |
800m |
3:36 |
7:15 |
55.63% |
More |
1km |
4:34 |
7:20 |
57.28% |
More |
Mile |
7:30 |
7:30 |
59.12% |
More |
5k |
26:35 |
8:34 |
56.75% |
More |
5 miles |
47:03 |
9:25 |
52.30% |
More |
10k |
57:12 |
9:12 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
27:37 |
8:53 |
54.64 |
5M |
45:31 |
9:06 |
54.06 |
10km |
57:11 |
9:12 |
53.77 |
10M |
1:34:13 |
9:25 |
53.98 |
Half |
2:05:06 |
9:33 |
53.40 |
20M |
3:15:03 |
9:45 |
54.28 |
Mara |
4:18:59 |
9:53 |
54.51 |
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