Sun 6th Oct 2019 at 10:00am by johnsy

Run > Race

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Time
57:49
Miles
6.28
Min/mi
9:12
Pacing
76.5%
WAVA
53.81
Stride(cm)
108
Cals
852
Cadence
162
BPM
152
%MHR
88.7
B/mi
1396
Asc(m)
266
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/162bpm 108cal 7.9/8.45mph
2) 1m - 9:18(9:18/m) 154/161bpm 144cal 6.45/8.64mph
3) 1m - 9:02(9:02/m) 156/162bpm 139cal 6.65/8.52mph
4) 1m - 10:58(10:58/m) 153/167bpm 158cal 5.47/8.12mph
5) 1m - 10:14(10:14/m) 150/159bpm 142cal 5.87/7.62mph
6) 1m - 8:24(8:24/m) 153/161bpm 126cal 7.14/8.37mph
7) 0.28m - 2:18(8:13/m) 156/161bpm 35cal 7.31/7.26mph

7:36 9:18 9:02 10:58 10:14 8:24 2:18

Pace

21%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:08	143 60-162	1162	168 154-174	46/17
2.34	20:00	10:00	9:00	156 149-161	1403	165 158-176	54/57
3.45	30:00	10:00	9:03	158 147-167	1431	163 112-172	43/40
4.21	40:00	10:00	13:02	147 122-162	1915	145 98-166	92/6
5.35	50:00	10:00	8:48	153 144-161	1347	165 126-178	12/130
6.28	57:50	7:50	8:25	153 146-161	1288	169 166-176	15/15

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 130m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.8%	13:19
68 6.9%	9:15
17 12.3%	11:48
10 2.6%	8:36
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	6.1	54:39	8:57
Walk	5.5	112	0.2	3:11	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.64%	More
800m	3:36	7:15	55.63%	More
1km	4:34	7:20	57.28%	More
Mile	7:30	7:30	59.12%	More
5k	26:35	8:34	56.75%	More
5 miles	47:03	9:25	52.30%	More
10k	57:12	9:12	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:37	8:53	54.64
5M	45:31	9:06	54.06
10km	57:11	9:12	53.77
10M	1:34:13	9:25	53.98
Half	2:05:06	9:33	53.40
20M	3:15:03	9:45	54.28
Mara	4:18:59	9:53	54.51

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