Thu 3rd Oct 2019 at 6:00pm by Bjd
Run > General
-
Time
33:25
-
Miles
3.13
-
Min/mi
10:41
-
Pacing
93.3%
-
WAVA
50.18
-
Stride(cm)
91
-
Cals
333
-
Cadence
166
-
BPM
147
-
%MHR
85.8
-
B/mi
1567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 135/150bpm 98cal 5.48/6.28mph
2) 1m - 10:36(10:36/m) 152/158bpm 110cal 5.66/6.26mph
3) 1m - 10:32(10:32/m) 156/163bpm 111cal 5.69/6.03mph
4) 0.13m - 1:20(10:32/m) 158/160bpm 14cal 5.7/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
116 91-131 |
1228 |
164 122-182 |
0.25 |
2:44 |
1:25 |
11:20 |
128 128-129 |
1450 |
166 166-168 |
0.38 |
4:07 |
1:23 |
11:02 |
128 125-129 |
1413 |
166 164-166 |
0.50 |
5:32 |
1:25 |
11:18 |
132 130-133 |
1491 |
166 166-166 |
0.63 |
6:52 |
1:20 |
10:40 |
141 132-148 |
1504 |
166 164-168 |
0.75 |
8:17 |
1:25 |
11:22 |
145 142-147 |
1649 |
166 164-170 |
0.88 |
9:41 |
1:24 |
11:09 |
148 147-149 |
1649 |
167 164-168 |
1.00 |
10:57 |
1:16 |
10:08 |
149 146-150 |
1510 |
166 164-170 |
1.13 |
12:13 |
1:16 |
10:10 |
151 149-151 |
1535 |
166 164-168 |
1.25 |
13:37 |
1:24 |
11:10 |
149 147-151 |
1664 |
167 164-170 |
1.38 |
14:57 |
1:20 |
10:41 |
150 148-151 |
1602 |
168 166-172 |
1.50 |
16:24 |
1:27 |
11:35 |
153 151-155 |
1771 |
168 166-170 |
1.63 |
17:41 |
1:18 |
10:20 |
155 153-157 |
1602 |
165 164-168 |
1.75 |
18:57 |
1:15 |
10:03 |
154 152-157 |
1548 |
165 164-166 |
1.88 |
20:12 |
1:16 |
10:04 |
153 150-155 |
1541 |
165 164-166 |
2.00 |
21:33 |
1:21 |
10:47 |
152 150-154 |
1640 |
165 164-168 |
2.13 |
22:50 |
1:17 |
10:15 |
154 153-154 |
1579 |
166 164-168 |
2.25 |
24:12 |
1:22 |
10:58 |
153 150-156 |
1677 |
167 164-170 |
2.38 |
25:30 |
1:18 |
10:21 |
154 152-156 |
1595 |
166 164-168 |
2.50 |
26:48 |
1:19 |
10:30 |
155 155-157 |
1627 |
167 164-170 |
2.63 |
28:03 |
1:15 |
10:00 |
157 153-161 |
1569 |
168 166-170 |
2.75 |
29:24 |
1:21 |
10:48 |
157 156-159 |
1695 |
166 164-168 |
2.88 |
30:47 |
1:23 |
11:02 |
159 156-162 |
1754 |
166 164-168 |
3.00 |
32:05 |
1:18 |
10:22 |
160 159-163 |
1660 |
166 164-170 |
3.13 |
33:24 |
1:19 |
10:34 |
158 157-160 |
1671 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
33:25 |
10:41 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
39.61% |
More |
800m |
5:04 |
10:12 |
42.30% |
More |
1km |
6:24 |
10:17 |
43.72% |
More |
Mile |
10:20 |
10:20 |
46.13% |
More |
5k |
33:12 |
10:41 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
47.86 |
5km |
33:09 |
10:40 |
50.28 |
5M |
54:54 |
10:59 |
49.56 |
10km |
1:09:08 |
11:08 |
49.28 |
10M |
1:54:28 |
11:27 |
49.05 |
Half |
2:32:24 |
11:38 |
48.12 |
20M |
3:58:40 |
11:56 |
48.37 |
Mara |
5:17:45 |
12:08 |
48.12 |
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