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Thu 3rd Oct 2019 at 6:00pm by Bjd

Run > General

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Time
33:25
Miles
3.13
Min/mi
10:41
Pacing
93.3%
WAVA
50.18
Stride(cm)
91
Cals
333
Cadence
166
BPM
147
%MHR
85.8
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 135/150bpm 98cal 5.48/6.28mph
2) 1m - 10:36(10:36/m) 152/158bpm 110cal 5.66/6.26mph
3) 1m - 10:32(10:32/m) 156/163bpm 111cal 5.69/6.03mph
4) 0.13m - 1:20(10:32/m) 158/160bpm 14cal 5.7/6.01mph

10:57 10:36 10:32 1:20

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:55	132 91-149	1442	166 122-182
1.86	20:00	10:00	10:35	152 147-157	1610	166 164-172
2.81	30:00	10:00	10:33	155 150-161	1636	166 164-170
3.13	33:25	3:25	10:43	159 157-163	1705	166 164-170

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	33:25	10:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.61%	More
800m	5:04	10:12	42.30%	More
1km	6:24	10:17	43.72%	More
Mile	10:20	10:20	46.13%	More
5k	33:12	10:41	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.86
5km	33:09	10:40	50.28
5M	54:54	10:59	49.56
10km	1:09:08	11:08	49.28
10M	1:54:28	11:27	49.05
Half	2:32:24	11:38	48.12
20M	3:58:40	11:56	48.37
Mara	5:17:45	12:08	48.12

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