Tue 24th Sep 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
42:18
Miles
4.06
Min/mi
10:25
Pacing
92%
WAVA
53.69
Stride(cm)
86
Cals
457
Cadence
181
BPM
164
%MHR
95.7
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/151bpm 92cal 5.6/7.22mph
2) 1m - 10:42(10:42/m) 170/181bpm 121cal 5.61/6.39mph
3) 1m - 10:16(10:16/m) 179/187bpm 120cal 5.85/6.41mph
4) 1m - 9:52(9:52/m) 177/185bpm 116cal 6.08/7.26mph
5) 0.06m - 45(11:40/m) 175/177bpm 8cal 5.14/5.85mph

10:43 10:42 10:16 9:52 45

Pin Map

0mi in 0

Pace

24%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	124 93-142	1353	181 176-250
0.25	2:45	1:24	11:09	132 131-133	1471	180 178-186
0.38	4:01	1:16	10:05	133 132-134	1340	184 180-188
0.50	5:28	1:27	11:39	135 132-137	1573	185 182-190
0.63	6:48	1:20	10:38	143 135-150	1522	180 178-184
0.75	8:11	1:22	11:00	136 130-140	1495	177 176-178
0.88	9:27	1:16	10:11	138 136-141	1406	178 176-180
1.00	10:42	1:15	10:03	140 138-141	1407	178 174-180
1.13	12:00	1:18	10:22	139 133-142	1441	178 176-180
1.25	13:21	1:21	10:45	160 127-178	1721	178 176-182
1.38	14:41	1:20	10:41	176 174-178	1881	178 174-184
1.50	16:00	1:19	10:36	177 176-178	1875	179 178-180
1.63	17:20	1:20	10:37	177 174-179	1878	180 178-182
1.75	18:41	1:21	10:47	176 171-179	1898	178 174-182
1.88	20:05	1:24	11:09	174 166-180	1940	177 170-180
2.00	21:25	1:20	10:40	178 176-181	1899	180 176-182
2.13	22:35	1:10	9:21	178 177-179	1665	181 180-182
2.25	23:52	1:17	10:16	181 177-185	1859	182 178-186
2.38	25:09	1:17	10:20	182 178-186	1880	183 178-186
2.50	26:25	1:16	10:06	181 178-185	1830	182 178-186
2.63	27:41	1:16	10:05	178 177-180	1796	179 176-182
2.75	29:00	1:19	10:31	178 176-179	1871	179 176-182
2.88	30:19	1:20	10:37	177 175-180	1879	179 178-180
3.00	31:40	1:21	10:47	178 175-180	1920	180 178-182
3.13	32:56	1:16	10:06	180 177-185	1818	182 178-184
3.25	34:24	1:28 +9	11:46	178 176-182	2093	181 178-182
3.38	35:36	1:12	9:39	179 177-180	1727	181 178-186
3.50	37:00	1:24	11:08	176 167-184	1960	179 174-182
3.63	38:16	1:16	10:08	176 174-181	1784	184 176-192
3.75	39:20	1:04	8:32	176 174-177	1501	192 184-198
3.88	40:27	1:07	8:54	175 174-177	1559	193 182-198
4.00	41:42	1:15	10:00	176 174-179	1759	183 180-186
4.06	42:27	45	11:52	175 173-176	2076	176 172-178

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.1	42:18	10:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.02%	More
800m	4:37	9:17	48.29%	More
1km	5:59	9:38	48.51%	More
Mile	10:01	10:01	49.28%	More
5k	32:00	10:18	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	31:27	10:07	54.80
5M	53:16	10:39	52.86
10km	1:07:45	10:54	52.06
10M	1:54:43	11:28	50.73
Half	2:34:41	11:48	49.17
20M	4:07:05	12:21	48.51
Mara	5:33:10	12:43	47.70

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