-
Time
42:18
-
Miles
4.06
-
Min/mi
10:25
-
Pacing
92%
-
WAVA
53.69
-
Stride(cm)
86
-
Cals
457
-
Cadence
181
-
BPM
164
-
%MHR
95.7
-
B/mi
1706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 135/151bpm 92cal 5.6/7.22mph
2) 1m - 10:42(10:42/m) 170/181bpm 121cal 5.61/6.39mph
3) 1m - 10:16(10:16/m) 179/187bpm 120cal 5.85/6.41mph
4) 1m - 9:52(9:52/m) 177/185bpm 116cal 6.08/7.26mph
5) 0.06m - 45(11:40/m) 175/177bpm 8cal 5.14/5.85mph
10:43 10:42 10:16 9:52 45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.94 |
10:00 |
10:00 |
10:42 |
133 93-150 |
1422 |
181 174-250 |
1.87 |
20:00 |
10:00 |
10:39 |
166 127-180 |
1768 |
178 170-184 |
2.85 |
30:00 |
10:00 |
10:13 |
179 175-186 |
1828 |
181 176-186 |
3.83 |
40:00 |
10:00 +9
|
10:14 |
177 167-185 |
1810 |
183 174-198 |
4.06 |
42:27 |
2:27 |
10:32 |
176 173-179 |
1853 |
182 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
4.1 |
42:18 |
10:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
48.02% |
More |
800m |
4:37 |
9:17 |
48.29% |
More |
1km |
5:59 |
9:38 |
48.51% |
More |
Mile |
10:01 |
10:01 |
49.28% |
More |
5k |
32:00 |
10:18 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
55.01 |
5km |
31:27 |
10:07 |
54.80 |
5M |
53:16 |
10:39 |
52.86 |
10km |
1:07:45 |
10:54 |
52.06 |
10M |
1:54:43 |
11:28 |
50.73 |
Half |
2:34:41 |
11:48 |
49.17 |
20M |
4:07:05 |
12:21 |
48.51 |
Mara |
5:33:10 |
12:43 |
47.70 |
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