Tue 24th Sep 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
42:18
Miles
4.06
Min/mi
10:25
Pacing
92%
WAVA
53.69
Stride(cm)
86
Cals
457
Cadence
181
BPM
164
%MHR
95.7
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/151bpm 92cal 5.6/7.22mph
2) 1m - 10:42(10:42/m) 170/181bpm 121cal 5.61/6.39mph
3) 1m - 10:16(10:16/m) 179/187bpm 120cal 5.85/6.41mph
4) 1m - 9:52(9:52/m) 177/185bpm 116cal 6.08/7.26mph
5) 0.06m - 45(11:40/m) 175/177bpm 8cal 5.14/5.85mph

10:43 10:42 10:16 9:52 45

Pin Map

0mi in 0

Pace

24%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:42	133 93-150	1422	181 174-250
1.87	20:00	10:00	10:39	166 127-180	1768	178 170-184
2.85	30:00	10:00	10:13	179 175-186	1828	181 176-186
3.83	40:00	10:00 +9	10:14	177 167-185	1810	183 174-198
4.06	42:27	2:27	10:32	176 173-179	1853	182 172-192

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.1	42:18	10:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.02%	More
800m	4:37	9:17	48.29%	More
1km	5:59	9:38	48.51%	More
Mile	10:01	10:01	49.28%	More
5k	32:00	10:18	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	31:27	10:07	54.80
5M	53:16	10:39	52.86
10km	1:07:45	10:54	52.06
10M	1:54:43	11:28	50.73
Half	2:34:41	11:48	49.17
20M	4:07:05	12:21	48.51
Mara	5:33:10	12:43	47.70

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