Sun 22nd Sep 2019 at 10:00am by UltraDunc
Run > Race
-
Time
2:08:17
-
Miles
13.20
-
Min/mi
9:43
-
Pacing
87%
-
WAVA
54.88
-
Stride(cm)
90
-
Cadence
184
-
BPM
174
-
%MHR
96.6
-
B/mi
1690
-
Asc(m)
255
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:37/m)
2) 1m - 8:40(8:40/m)
3) 1m - 8:52(8:53/m)
4) 1m - 9:13(9:13/m)
5) 1m - 8:46(8:46/m)
6) 1m - 10:24(10:24/m)
7) 1m - 10:25(10:25/m)
8) 1m - 9:53(9:53/m)
9) 1m - 10:23(10:23/m)
10) 1m - 9:38(9:38/m)
11) 1m - 10:56(10:56/m)
12) 1m - 11:35(11:35/m)
13) 1m - 9:14(9:14/m)
14) 0.21m - 1:40(8:04/m)
8:38 8:40 8:52 9:13 8:46 10:24 10:25 9:53 10:23 9:38 10:56 11:35 9:14 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
204 204-204 |
1679 |
189 106-210 |
7/5 |
1.00 |
8:36 |
4:29 |
8:59 |
204 204-204 |
1832 |
189 182-208 |
7/9 |
1.50 |
12:56 |
4:19 |
8:38 |
199 186-204 |
1720 |
188 174-208 |
1/17 |
2.00 |
17:17 |
4:21 |
8:42 |
173 161-193 |
1506 |
188 180-208 |
3/4 |
2.50 |
21:40 |
4:24 |
8:47 |
161 152-171 |
1415 |
187 174-208 |
6/2 |
3.00 |
26:09 |
4:29 |
8:57 |
175 166-195 |
1567 |
188 178-210 |
7/5 |
3.50 |
30:55 |
4:46 |
9:32 |
186 173-199 |
1772 |
184 156-204 |
4/4 |
4.00 |
35:23 |
4:28 |
8:56 |
188 172-201 |
1680 |
188 174-210 |
3/17 |
4.50 |
39:48 |
4:25 |
8:50 |
171 161-184 |
1511 |
189 174-226 |
6/18 |
5.00 |
44:09 |
4:21 |
8:42 |
170 155-183 |
1478 |
187 178-204 |
6/18 |
5.50 |
49:28 |
5:19 |
10:38 |
180 164-200 |
1913 |
183 166-202 |
32/0 |
6.00 |
54:33 |
5:05 |
10:10 |
188 174-203 |
1910 |
184 176-202 |
11/1 |
6.50 |
59:50 |
5:17 |
10:35 |
174 160-188 |
1841 |
175 60-202 |
12/4 |
7.00 |
1:04:57 |
5:07 |
10:14 |
170 159-187 |
1740 |
184 174-206 |
8/10 |
7.50 |
1:10:11 |
5:14 |
10:28 |
187 163-202 |
1956 |
183 166-202 |
9/12 |
8.00 |
1:14:51 |
4:41 |
9:21 |
193 182-211 |
1806 |
188 178-226 |
11/22 |
8.50 |
1:20:17 |
5:26 |
10:52 |
186 170-202 |
2021 |
181 166-206 |
21/1 |
9.00 |
1:25:14 |
4:56 |
9:52 |
186 169-202 |
1836 |
184 104-208 |
4/21 |
9.50 |
1:29:59 |
4:45 |
9:30 |
183 164-200 |
1739 |
187 176-212 |
0/28 |
10.00 |
1:34:52 |
4:53 |
9:47 |
167 159-175 |
1633 |
185 170-208 |
0/18 |
10.50 |
1:40:14 |
5:22 |
10:43 |
177 160-189 |
1898 |
181 102-222 |
7/1 |
11.00 |
1:45:48 |
5:35 |
11:10 |
150 143-160 |
1674 |
182 170-202 |
23/0 |
11.50 |
1:51:39 |
5:50 |
11:41 |
151 139-158 |
1763 |
171 58-202 |
25/0 |
12.00 |
1:57:23 |
5:44 |
11:28 |
143 131-155 |
1640 |
171 58-204 |
15/1 |
12.50 |
2:02:20 |
4:57 |
9:55 |
138 115-158 |
1368 |
186 172-210 |
5/8 |
13.00 |
2:06:37 |
4:16 |
8:33 |
140 113-161 |
1196 |
192 178-222 |
2/15 |
13.20 |
2:08:16 |
1:39 |
8:07 |
164 160-169 |
1332 |
191 168-216 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 2.6% |
11:28
|
61 2.5% |
10:31
|
26 3.1% |
10:24
|
11 2.8% |
10:05
|
11 2.5% |
8:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
185 |
13 |
2:05:05 |
9:37 |
Walk |
2.5 |
113 |
0.2 |
3:11 |
15:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.11% |
More |
800m |
4:03 |
8:09 |
51.12% |
More |
1km |
5:11 |
8:20 |
52.09% |
More |
Mile |
8:30 |
8:30 |
53.83% |
More |
5k |
27:11 |
8:45 |
57.41% |
More |
5 miles |
44:08 |
8:50 |
57.74% |
More |
10k |
56:41 |
9:07 |
56.21% |
More |
10 miles |
1:34:51 |
9:29 |
55.62% |
More |
Half |
2:07:23 |
9:43 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
75.08 |
5km |
23:16 |
7:29 |
67.06 |
5M |
40:48 |
8:10 |
62.45 |
10km |
52:44 |
8:29 |
60.42 |
10M |
1:32:27 |
9:15 |
57.06 |
Half |
2:07:08 |
9:42 |
54.52 |
20M |
3:29:28 |
10:28 |
52.43 |
Mara |
4:48:04 |
11:00 |
50.84 |
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